{"product_id":"overthinking-override-an-eight-step-guide-to-master-your-mind-conquer-stress-and-break-free-from-anxiety-paperback","title":"Overthinking Override: An Eight-Step Guide to Master Your Mind, Conquer Stress, and Break Free From Anxiety - Paperback","description":"\u003cp\u003eby \u003cb\u003eSandy R. Williams\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHave you ever found yourself paralyzed by indecision or mired in \"what-ifs\"? Do the spirals of overthinking keep you up, staring at the ceiling, night after night? Are missed opportunities, haunting regrets, and sleepless nights your constant companions?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDive into this transformative guide and liberate yourself from the suffocating grip of overthinking. Discover the root cause behind your sleepless nights, waning motivation, and cascading self-doubt. Unearth the spirals crafted during your formative years that compel you to second-guess every decision, big or small.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBut there's hope!\u003c\/strong\u003e Embark on a journey through eight powerful steps designed to recalibrate your thought patterns, making room for decisive action, unyielding self-confidence, and a revitalized spirit. This guide is a roadmap to reclaiming your life. You'll uncover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e8 practical steps to stop overthinking\u003c\/li\u003e\n\u003cli\u003e17 common cognitive distortions that cause ruminating thoughts and dissonance\u003c\/li\u003e\n\u003cli\u003eThe #1 organization framework to help you set the foundation of the steps in this book\u003c\/li\u003e\n\u003cli\u003eAn \u003cstrong\u003eamazing two-minute rule\u003c\/strong\u003e that will help you apply the 8 steps to your life\u003c\/li\u003e\n\u003cli\u003eHow to prioritize tasks and goals, set SMART and GROW goals, using an old president's advice\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOver 10 CBT exercises to reframe negative thoughts and self-limiting beliefs\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to use Socratic Questioning to challenge self-limiting beliefs and ANTs\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003esecret to making rational decisions\u003c\/strong\u003e through a trusted behavioral therapy\u003c\/li\u003e\n\u003cli\u003e6 steps to solve problems logically and without emotional influence\u003c\/li\u003e\n\u003cli\u003eHow to use Autogenic Training, the four As of stress responsiveness, and the 3x3 technique to \u003cstrong\u003ereinforce effective decisions\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow you can fight procrastination by mastering your mind through proactive growth\u003c\/li\u003e\n\u003cli\u003eMarrying the East's philosophy with the West's psychology to \u003cstrong\u003eend perfectionism\u003c\/strong\u003e and \u003cstrong\u003egrab every opportunity\u003c\/strong\u003e within your Ikigai\u003c\/li\u003e\n\u003cli\u003eThe #1 unique method for facing your fears, overcoming cognitive dissonance, and taking back control over your thoughts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNow is your moment. Don't let it slip away in a haze of what-ifs and if-onlys. Break free from the chains, embrace every opportunity, and step into a life unburdened by second guesses. \u003cstrong\u003eYour decisive, overthink-free life awaits. \u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 25, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51750124650784,"sku":"9781960812056","price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/7b02d2b0b99227a546654576a3275d2d.webp?v=1779943653","url":"https:\/\/ebocreations.com\/products\/overthinking-override-an-eight-step-guide-to-master-your-mind-conquer-stress-and-break-free-from-anxiety-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}