{"product_id":"own-it-make-your-anxiety-work-for-you-paperback","title":"Own It.: Make Your Anxiety Work for You - Paperback","description":"\u003cp\u003eby \u003cb\u003eCaroline Foran\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eCaroline Foran is not here to \"cure\" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything--from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eOwn It.\u003c\/i\u003e, Caroline shares her hard-earned knowledge and kick-*ss strategies, including: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eA panic attack rescue guide\u003c\/li\u003e \u003cli\u003eThe Assess \u0026amp; Address technique (how to get to the root of the problem)\u003c\/li\u003e \u003cli\u003eThe brain chemistry behind anxiety (and how to outsmart it)\u003c\/li\u003e \u003cli\u003eHow to break down the negativity bias.\u003c\/li\u003e \u003c\/ul\u003e Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety--and own it!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eCaroline Foran\u003c\/b\u003e is a freelance lifestyle journalist and cofounder of the digital publishing and interior design company, GAFFInteriors.ie. Prior to working in media, she obtained a degree in communications and a masters in film and TV from Dublin City University. She has published two books in Ireland: \u003ci\u003eOwning It\u003c\/i\u003e and \u003ci\u003eThe Confidence Kit\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 6.9 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 02, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770650722592,"sku":"9781615195619","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/3e75db92fc84b2b6add4504bf3ba05ed.webp?v=1780376332","url":"https:\/\/ebocreations.com\/products\/own-it-make-your-anxiety-work-for-you-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}