{"product_id":"own-the-day-own-your-life-optimized-practices-for-waking-working-learning-eating-training-playing-sleeping-and-sex-hardcover","title":"Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex - Hardcover","description":"\u003cp\u003eby \u003cb\u003eAubrey Marcus\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.\u003c\/p\u003e\u003cp\u003eHuman optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?\u003c\/p\u003e\u003cp\u003eMarcus answers that question in \u003cem\u003eOwn the Day\u003c\/em\u003e, \u003cem\u003eOwn Your Life\u003c\/em\u003e an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.\u003c\/p\u003e\u003cp\u003eFrom workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, \u003cem\u003eOwn the Da\u003c\/em\u003ey, \u003cem\u003eOwn Your Life\u003c\/em\u003e delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOwn the Day, Own Your Life\u003c\/em\u003e is a must-have \"choose-your-own-adventure\" guide for the everyman and everywoman--packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 448\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.6 x 9.1 x 6.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 17, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51753586262304,"sku":"9780062684073","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9f10e899393ebef9b5efd26bc87abed7.webp?v=1780023221","url":"https:\/\/ebocreations.com\/products\/own-the-day-own-your-life-optimized-practices-for-waking-working-learning-eating-training-playing-sleeping-and-sex-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}