{"product_id":"own-your-self-the-surprising-path-beyond-depression-anxiety-and-fatigue-to-reclaiming-your-authenticity-vitality-and-freedom-paperback","title":"Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom - Paperback","description":"\u003cp\u003eby \u003cb\u003eKelly Brogan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow \"not okay.\" And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. \u003cp\u003e\u003c\/p\u003eIn a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of \u003ci\u003eA Mind of Your Own\u003c\/i\u003e, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: \u003cp\u003e\u003c\/p\u003e - Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine\u003cbr\u003e - Learning the 2 major risks of medication that most doctors are not trained to disclose\u003cbr\u003e - Exploring the 5 reversible physical drivers of so-called mental illness\u003cbr\u003e - Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol\u003cbr\u003e - Taking an emotional inventory of energy drains and toxic relationships\u003cbr\u003e - Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine\u003cbr\u003e - Identifying the most likely places you have given your power away\u003cbr\u003e - Understanding what the science has to say about psychedelics as a tool for awakening\u003cbr\u003e - Navigating health challenges with curiosity and the proper tools\u003cbr\u003e - Guidance, support, and many Travel Tips shared from the trenches! \u003cp\u003e\u003c\/p\u003eOur experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. \u003ci\u003eOwn Your Self\u003c\/i\u003e is a journey of healing, and also something more: a journey of coming home to ourselves.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eKelly Brogan, M.D.\u003c\/b\u003e, is a holistic women's health psychiatrist, author of the \u003ci\u003eNew York Times \u003c\/i\u003ebest-selling book \u003ci\u003eA Mind of Your Own \u003c\/i\u003eand the children's book \u003ci\u003eA Time for Rain\u003c\/i\u003e and co-editor of the landmark textbook \u003ci\u003eIntegrative Therapies for Depression\u003c\/i\u003e. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 8.9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 11, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769051316512,"sku":"9781401956851","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/ebfe398a361435e1f126aeb4c4ee3724.webp?v=1780341570","url":"https:\/\/ebocreations.com\/products\/own-your-self-the-surprising-path-beyond-depression-anxiety-and-fatigue-to-reclaiming-your-authenticity-vitality-and-freedom-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}