{"product_id":"own-your-wellness-giving-you-the-tools-to-break-through-your-health-plateaus-hardcover","title":"Own Your Wellness: Giving You the Tools to Break Through Your Health Plateaus - Hardcover","description":"\u003cp\u003eby \u003cb\u003eDaniella Dayoub Forrest\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn \u003ci\u003eOwn Your Wellness\u003c\/i\u003e, personal trainer and health coach Daniella Dayoub Forrest gives readers the tools they need to nourish, move, explore, and enhance their bodies so that they can break through any health plateau and reach their wellness goals.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDaniella Dayoub Forrest has helped countless clients take control of their health and \u003ci\u003eown their wellness.\u003c\/i\u003e She allows the reader to tailor their wellness path to their own needs and to reach their goals in a way that is fine-tuned for their unique bodies. In \u003ci\u003eOwn Your Wellness, \u003c\/i\u003eDaniella helps the reader define their goals and, most importantly, helps them find a driving reason to achieve them. \u003cp\u003e\u003c\/p\u003e Daniella empowers readers to parse through the bombardment of health information and encourages them to reach optimal health, not just to feel \"fine.\" \u003ci\u003eOwn Your Wellness\u003c\/i\u003e follows the basic format she uses with all her health coaching clients. She covers health challenges one might be facing, as well as ways to get to the bottom of nagging issues. \u003cp\u003e\u003c\/p\u003e In this book, you will learn how to: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eDetermine\u003c\/b\u003e your \"why\"--your reason for wanting change\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNourish\u003c\/b\u003e your body with the right foods to attain and sustain your goals\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMove\u003c\/b\u003e your body with exercise you actually enjoy and don't dread\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eExplore\u003c\/b\u003e testing and other healing opportunities\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEnhance\u003c\/b\u003e your journey with supplements, vitamins, and minerals\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e More than just an informative guide, this book will give you the tools you need to break through every health plateau and reach your personal wellness goals. \u003cp\u003e\u003c\/p\u003e Throughout the book, you can write out how your personal situation works in the framework provided. By the end, you will have a cohesive and actionable plan to make your wellness dreams a reality.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAs a health coach, Daniella Dayoub Forrest helps clients navigate conflicting and ever-changing advice and distill it into actionable, personalized plans. Having worked as a personal trainer and health coach in Silicon Valley for over twenty years, she has helped people of all ages, disease states, and states of mind with one common thread: We are dynamic and constantly evolving creatures and so should be our strategies to achieve wellness. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Daniella's own health struggles, including disordered eating, osteoporosis, and auto-immune disease, powerfully motivate her to continue learning. Her challenges only fuel her drive to find new ways to grow and thrive. \u003cp\u003e\u003c\/p\u003e Daniella's biggest inspiration comes from her family. Her husband, daughter, and two step-children keep her mindful and focused. When she has any downtime, you can find her on the tennis courts, studying Arabic, volunteering with Moms Demand Action, or watching the Golden State Warriors. \u003cp\u003e\u003c\/p\u003e Daniella is a Functional Diagnostic Nutrition Practitioner (FDN-P), a Whole Health Educator from the National Institute of Whole Health (NIWH), a Certified Personal Trainer (CPT), a Corrective Exercise Specialist (CES), and a Performance Exercise Specialist (PES) from the National Academy of Sports Medicine (NASM).\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.14 x 9.23 x 6.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 19, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51763860078880,"sku":"9781637632871","price":26.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/12587fc0757dfe500b67cea7aca3213a.webp?v=1780240422","url":"https:\/\/ebocreations.com\/products\/own-your-wellness-giving-you-the-tools-to-break-through-your-health-plateaus-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}