{"product_id":"pain-free-at-your-pc-using-a-computer-doesnt-have-to-hurt-paperback","title":"Pain Free at Your PC: Using a Computer Doesn't Have to Hurt - Paperback","description":"\u003cp\u003eby \u003cb\u003ePete Egoscue\u003c\/b\u003e (Author), \u003cb\u003eRoger Gittines\u003c\/b\u003e (Author), \u003cb\u003eWendy Wray\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003eUsing a computer doesn't have to hurt. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Prevent or reverse repetitive stress injuries\u003cbr\u003e Cure carpal tunnel syndrome\u003cbr\u003e End chronic wrist, shoulder, and neck pain\u003cbr\u003e Ease eyestrain\u003cbr\u003e Avoid surgery, drugs, and wrist braces \u003cp\u003e\u003c\/p\u003eUsing a computer should challenge your mind, not your body. \u003cp\u003e\u003c\/p\u003eAs computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar. \u003cp\u003e\u003c\/p\u003eBut the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive \"ergonomic\" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair. \u003cp\u003e\u003c\/p\u003eInstead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free. \u003cp\u003e\u003c\/p\u003eYou'll learn how to: \u003cp\u003e\u003c\/p\u003e Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome\u003cbr\u003e Recognize and remedy problems in posture and movement before they cause pain\u003cbr\u003e Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain\u003cbr\u003e Quickly and easily correct damaging patterns of motion\u003cbr\u003e And much more\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003eUsing a computer doesn't have to hurt. \u003cbr\u003e Prevent or reverse repetitive stress injuries\u003cbr\u003e Cure carpal tunnel syndrome\u003cbr\u003e End chronic wrist, shoulder, and neck pain\u003cbr\u003e Ease eyestrain\u003cbr\u003e Avoid surgery, drugs, and wrist braces \u003c\/p\u003e\u003cp\u003eUsing a computer should challenge your mind, not your body. \u003cbr\u003eAs computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar. \u003cbr\u003eBut the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive \"ergonomic\" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair. \u003cbr\u003eInstead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free. \u003cbr\u003eYou'll learn how to: \u003cbr\u003e Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome\u003cbr\u003e Recognize and remedy problems in posture and movement before they cause pain\u003cbr\u003e Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain\u003cbr\u003e Quickly and easily correct damaging patterns of motion\u003cbr\u003e And much more\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAn anatomical physiologist, Pete Egoscue has worked with hundreds of clients who had pain associated with computer use. He has also been consulted by some of the biggest names in sports. Practicing full-time since 1978, he is now working out of his clinic in San Diego, California. He is the co-author of \u003cb\u003ePain Free\u003c\/b\u003e, along with Washington, D.C.-based writer Roger Gittines.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 9.02 x 6.02 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 02, 1999\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759200174368,"sku":"9780553380521","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/7cf6e9e0ddb2c29a07cd9e9ebffcf9ff.webp?v=1780145206","url":"https:\/\/ebocreations.com\/products\/pain-free-at-your-pc-using-a-computer-doesnt-have-to-hurt-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}