{"product_id":"panic-proof-the-new-holistic-solution-to-end-your-anxiety-forever-paperback","title":"Panic Proof: The New Holistic Solution to End Your Anxiety Forever - Paperback","description":"\u003cp\u003eby \u003cb\u003eNicole Cain\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and empowerment.\"--#1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Dr. Nicole LePera \u003cp\u003e\u003c\/p\u003e\u003ci\u003ePanic Proof\u003c\/i\u003e offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, \u003ci\u003ePanic Proof \u003c\/i\u003eis the first book to teach the \u003ci\u003ebody\u003c\/i\u003e that it's safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body. \u003cp\u003e\u003c\/p\u003eIn a warm and approachable style, Dr. Cain shares her personal story of managing panic, examples from the patients she's helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the nine types of anxiety that Dr. Cain has identified, the book includes quizzes, worksheets, and self-reflection checklists to guide you along your journey to panic freedom. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003ePanic Proof\u003c\/i\u003e, you'll learn: \u003cp\u003e\u003c\/p\u003e- How to shift from asking \"what's wrong with me?\" to \"what is my body telling me?\"\u003cbr\u003e- How your endocrine system may be a root cause of your panic, and how shifting one hormone may affect your entire mind and body.\u003cbr\u003e- How to retrain your stress responses by recalibrating your autonomic nervous system so that it is primed for calm, not panic.\u003cbr\u003e- The latest research into holistic supplements, herbs, and psychobiotics for stopping panic and creating calm. \u003cp\u003e\u003c\/p\u003eWith its research-backed, body-based solutions for preventing panic, \u003ci\u003ePanic Proof\u003c\/i\u003e will guide you to decode what your panic is trying to tell you and help you resolve the root causes so that you can finally achieve deep healing.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eNicole Cain, ND, MA, \u003c\/b\u003e is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 432\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.4 x 6.1 x 9.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 08, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51758516142368,"sku":"9780593582572","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/416941870d8caa4c1fcc4d805153a472_de07f783-5224-4566-b5e5-32fe3a1fadb3.webp?v=1780128482","url":"https:\/\/ebocreations.com\/products\/panic-proof-the-new-holistic-solution-to-end-your-anxiety-forever-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}