by Alyna Light (Author)

Designed for individuals who are opting for an alternative healing method to improve and maintain their health in a natural and painless way through Ayurveda and Yoga. This book is a guide to heal some of the most common Disorders such as Neurological, Menstrual, Digestive, Respiratory and Spinal. It's a complete self healing therapy not only for the external physical appearance (with breathing practices & yoga postures), and for internal health (with ayurvedic herbal remedies), but also for mental well-being (through calming and soothing meditation). List of Yoga Asanas (Poses) to be practiced, guides for proper meditation, and Ayurvedic remedies that can be self prepared at home for each disorder. Wrap it up altogether, an ideal combination of therapies for the body, mind and spiritual well-being. The yoga asanas mentioned in this book are safe to be practiced. Ayurvedic remedies require Ayurvedic & Yoga Rehabilitation Doctor's consultation and guidance.