{"product_id":"pause-rest-be-stillness-practices-for-courage-in-times-of-change-paperback","title":"Pause, Rest, Be: Stillness Practices for Courage in Times of Change - Paperback","description":"\u003cp\u003eby \u003cb\u003eOctavia F. Raheem\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003e\u003cb\u003eGold Nautilus Book Award Winner \u003c\/b\u003e \u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRestoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection. \u003cp\u003e\u003c\/p\u003eIf you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives--whether it be welcome, joyful, challenging, or more subtle--presents us with the opportunity to pause and gather our energy to work with whatever lies ahead. \u003cp\u003e\u003c\/p\u003eDrawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child's pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal\/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace--and what it means to navigate shifts and change with presence and courage.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eOCTAVIA RAHEEM is a mother, author, yoga teacher and practitioner, and activist. She has received national attention for her work training yoga teachers and diversifying the yoga and wellness industry. Her work as a yoga professional focuses on practical tools to teach individuals how to manage stress, anxiety, and fatigue through yoga and meditation in a way that is accessible to all levels\/abilities, and restorative to the nervous system. Her work has been featured in \u003ci\u003eYoga Journal, Mantra m\u003c\/i\u003eagazine\u003ci\u003e, \u003c\/i\u003eWell + Good, \u003ci\u003e \u003c\/i\u003eCNN\u003ci\u003e, \u003c\/i\u003eWXIA\u003ci\u003e, \u003c\/i\u003eand\u003ci\u003e Atlanta Magazine.\u003c\/i\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8 x 5.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 01, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767455613216,"sku":"9781611809855","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/feb74c197cf762d8c4186fc7aa69e81e.webp?v=1780311436","url":"https:\/\/ebocreations.com\/products\/pause-rest-be-stillness-practices-for-courage-in-times-of-change-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}