{"product_id":"peak-performance-fitness-maximizing-your-fitness-potential-without-injury-or-strain-paperback","title":"Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain - Paperback","description":"\u003cp\u003eby \u003cb\u003eJennifer Rhodes\u003c\/b\u003e (Author), \u003cb\u003eJoan E. Edelstein\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDoes Your Fitness Program Really Fit \u003ci\u003eYou\u003c\/i\u003e?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you have a personal predisposition to injury? Do you know what it is? Has any health professional (or book) ever explained to you the need for a postural evaluation to assess what you should--or shouldn't--do in your workout?\u003c\/p\u003e\u003cp\u003eWhen it comes to exercise, most people have the best intentions. What they often lack is the best information. As a result, they often injure themselves while exercising and cannot reach or maintain their peak fitness level.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eProtect Yourself by Reshaping Your Workout\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eColumbia University trained physical therapist Jennifer Rhodes gives the reasons behind most common exercise injuries and outlines a program that will strengthen and lengthen your muscles while correcting your alignment. She explains why sit-ups don't work, biceps curls are a waste of time, and your knee pain may be caused by a foot problem.\u003c\/p\u003e\u003cp\u003eHer book contains over 20 illustrated exercise routines, clear anatomical explanations with drawings, and charts to track your progress. You will learn: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ehow different body parts work and how to balance them\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ehow to activate key muscles that most workouts neglect\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ehow to customize an exercise program for yourself\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003eWhether you are new to exercise or an elite athlete, \u003ci\u003ePeak Performance Fitness \u003c\/i\u003eis a program you are sure to return to again and again!\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 152\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9.19 x 7.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 20, 2000\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51761158226208,"sku":"9780897932967","price":16.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/694f7d4d2222feef0c82ce3759c0f44b.webp?v=1780201067","url":"https:\/\/ebocreations.com\/products\/peak-performance-fitness-maximizing-your-fitness-potential-without-injury-or-strain-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}