{"product_id":"pegan-slow-cooker-paleo-vegan-recipes-collection-of-30-slow-cooker-recipes-for-the-pegan-diet-paperback","title":"Pegan Slow Cooker Paleo Vegan Recipes: Collection of 30+Slow Cooker Recipes for the Pegan Diet - Paperback","description":"\u003cp\u003eby \u003cb\u003eRae Lynde\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e30 Pegan Diet Slow Cooker Recipes Save Time - Pegan diet offers the best of the health and weight loss benefits of the Paleo and Vegan diets. Delicious quick and easy slow cooker recipes are gluten-free and dairy-free. 30+ breakfast, dinner, soups and stews, and dessert recipes for one pot, slow-cooker healthy meals. \u003c\/p\u003e\u003cul\u003e\n\u003cb\u003e \u003cli\u003eWant to reduce stress? \u003c\/li\u003e\n\u003cli\u003eNeed energy and a quick boost? \u003c\/li\u003e\n\u003cli\u003eReady to lose weight and reduce inflammation? \u003c\/li\u003e\u003c\/b\u003e\u003cli\u003e\u003cb\u003eDesire an easy-to-follow diet lifestyle?\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e Eat to Feel Good: 6 Health Benefits of the Pegan Diet Studies have shown that \u003cb\u003egood eating practices reap healthy rewards\u003c\/b\u003e. \u003cul\u003e\n\u003cli\u003eWeight loss \u003c\/li\u003e\n\u003cli\u003eLower blood pressure \u003c\/li\u003e\n\u003cli\u003eLower cholesterol \u003c\/li\u003e\n\u003cli\u003eReduced inflammation \u003c\/li\u003e\n\u003cli\u003eReduced stress \u003c\/li\u003e\n\u003cli\u003eReduced sugar\u003c\/li\u003e\n\u003c\/ul\u003e The Pegan diet lifestyle is an \u003cb\u003eeasy blend of the best principles\u003c\/b\u003e from both the Paleo and the Vegan diets. It is not completely Vegan; it is not completely Paleo. Pegan eating draws from each. Both diets promote good health but for many the amount--or lack--of meat is an issue. With the Pegan diet, you can \u003cb\u003epersonalize your eating plan\u003c\/b\u003e and keep everything is in moderation.\u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eMeat portions are reduced to make up 25% of meal. \u003c\/li\u003e\n\u003cli\u003eVegetables are emphasized. \u003c\/li\u003e\n\u003cli\u003eGrains and legumes are included. \u003c\/li\u003e\n\u003cli\u003eGlycemic load of food is watched. \u003c\/li\u003e\n\u003cli\u003eGluten products are avoided. \u003c\/li\u003e\n\u003cli\u003eDairy products are avoided. \u003c\/li\u003e\n\u003cli\u003eProcessed foods are avoided.\u003c\/li\u003e\n\u003c\/ul\u003e Preview of What is Inside this Recipe Book: \u003cul\u003e\n\u003cli\u003eWhy I Love the Pegan Diet \u003c\/li\u003e\n\u003cli\u003eThe Doctors and the Pegan Diet \u003c\/li\u003e\n\u003cli\u003eA Look at Pegan-style Eating \u003c\/li\u003e\n\u003cli\u003eThe Paleo-Vegan Connection \u003c\/li\u003e\n\u003cli\u003e5 Health Benefits of the Pegan Diet \u003c\/li\u003e\n\u003cli\u003e8 Ways to Avoid or Reduce Animal Fat \u003c\/li\u003e\n\u003cli\u003eBenefits of Slow Cooker Cooking \u003c\/li\u003e\n\u003cli\u003eSlow Cooking Tips\u003c\/li\u003e\n\u003c\/ul\u003e \u003cb\u003eSampling of Breakfast, Dinner, Soups, Stews, and Dessert recipes\u003c\/b\u003e included: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eSpinach and Red Pepper Frittata \u003c\/li\u003e\n\u003cli\u003eSweet Potato and Egg Casserole \u003c\/li\u003e\n\u003cli\u003eQuinoa Porridge with Pecans \u003c\/li\u003e\n\u003cli\u003eBeef and Bacon Chili \u003c\/li\u003e\n\u003cli\u003eTurkey, Kale and Sweet Potato Soup \u003c\/li\u003e\n\u003cli\u003eSmoky Split Pea and Ham Soup \u003c\/li\u003e\n\u003cli\u003eCoconut Pumpkin Curry \u003c\/li\u003e\n\u003cli\u003eSausage and Cauliflower Stuffed Peppers \u003c\/li\u003e\n\u003cli\u003ePecan-Mashed Sweet Potatoes \u003c\/li\u003e\n\u003cli\u003eArtichoke and White Bean Ragout \u003c\/li\u003e\n\u003cli\u003eMeatless Zucchini Lasagna \u003c\/li\u003e\n\u003cli\u003eApple Almond Crisp \u003c\/li\u003e\n\u003cli\u003eRaisin-Stuffed Baked Apples\u003cul\u003e \u003cb\u003eBuy the Pegan Slow Cooker Recipe cookbook now \u003c\/b\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eWhy Pegan? A sudden health issue prompted Rae Lynde to look at her dietary lifestyle. She moved naturally to a more vegan, clean eating diet by reducing animal fat and emphasizing vegetables and fruits. When she saw Dr. Oz interview Dr. Mark Hyman about his new blend of the Paleo and vegan diets called Pegan eating, she realized the similarity to her own efforts. Today her meals are clearly Pegan. Her cookbooks are the result of her exploration of the Pegan diet.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 124\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.29 x 8.5 x 5.51 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 25, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51796520599840,"sku":"9781941303245","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e638f70720413af97736f16053afbf01.webp?v=1780760330","url":"https:\/\/ebocreations.com\/products\/pegan-slow-cooker-paleo-vegan-recipes-collection-of-30-slow-cooker-recipes-for-the-pegan-diet-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}