{"product_id":"pelvic-floor-simple-poses-for-healing-your-body-an-integrated-program-of-pelvic-floor-exercise-to-support-overall-pelvic-floor-health-paperback","title":"Pelvic Floor: Simple Poses for Healing Your Body (An Integrated Program of Pelvic Floor Exercise to Support Overall Pelvic Floor Health) - Paperback","description":"\u003cp\u003eby \u003cb\u003eWilliam Riding\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePelvic floor weakness can be a common and uncomfortable issue for many seniors, affecting everything from bladder control to sexual function. However, it's not something that has to be endured silently or without recourse. In fact, there are proven exercises that can help alleviate pain and discomfort while boosting stamina and improving overall pelvic floor health.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this comprehensive guide, you'll explore the complex web of muscles and nerves that make up the pelvic floor, and learn how weakness in this area can impact your daily life. You'll discover easy at-home tests to assess your pelvic floor health, and explore the basics of pelvic floor exercises.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA comprehensive explanation of diastases its causes, and symptoms\u003c\/li\u003e\n\u003cli\u003eSafe and effective exercises to target the core muscles\u003c\/li\u003e\n\u003cli\u003eExercises to avoid during recovery\u003c\/li\u003e\n\u003cli\u003ePrevention tips to help you avoid future occurrences of diastasis recti\u003c\/li\u003e\n\u003cli\u003eInformation on other treatment options including physical therapy and surgery\u003c\/li\u003e\n\u003cli\u003ePrenatal and postpartum exercise guidelines\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou will also learn how it is diagnosed and how to cope with it effectively while treating it. The treatment options and advice shared in this book will provide you the best strategies available to manage and ultimately conquer chronic pelvic pain for good. I wish you all the success in the world as you embark on the road to greater health by treating and preventing chronic pelvic pain. You may possibly even end your chronic pelvic pain and this book will help you do it!\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 30, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51777321369888,"sku":"9781775027720","price":21.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/60a860e9cf4400abeead83b0ca922540.webp?v=1780497277","url":"https:\/\/ebocreations.com\/products\/pelvic-floor-simple-poses-for-healing-your-body-an-integrated-program-of-pelvic-floor-exercise-to-support-overall-pelvic-floor-health-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}