{"product_id":"pilates-for-dummies-paperback","title":"Pilates for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eEllie Herman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet your Pilates on--no gym membership required!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003ePilates For Dummies\u003c\/i\u003e teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It's packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you're exercising. You'll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eGet step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more\u003c\/li\u003e \u003cli\u003eFind the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands \u003c\/li\u003e \u003cli\u003eCombine Pilates with other forms of exercise\u003c\/li\u003e \u003cli\u003eBuild your own home Pilates program to work out safely and with confidence\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnyone, of any age or fitness level, can start practicing Pilates. \u003ci\u003ePilates For Dummies\u003c\/i\u003e will help you live a stronger, healthier life.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour ticket to greater health and strength\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003ePilates is the popular mat-based exercise method designed to strengthen your body and your mind. \u003ci\u003ePilates For Dummies\u003c\/i\u003e is the must-have book for anyone who wants to get started. Get a crash course on Pilates, learn all the essential terms and techniques, and get started with basic exercises. This book walks you through intermediate and advanced Pilates with 100+ illustrations, so you'll know you're getting it exactly right. Stretch, strengthen, breathe, and enjoy greater quality of life, thanks to Dummies. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside...\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\u003cb\u003e\u003cli\u003eHow to start doing Pilates\u003c\/li\u003e \u003cli\u003eExercise routines for every level of Pilates experience\u003c\/li\u003e \u003cli\u003eFoam rollers, exercise balls, and resistance bands\u003c\/li\u003e \u003cli\u003ePre- and postnatal Pilates\u003c\/li\u003e\n\u003cli\u003eAt-home exercise plans\u003c\/li\u003e \u003cli\u003eExercises to progress your Pilates abilities\u003c\/li\u003e\u003c\/b\u003e\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEllie Herman, \u003c\/b\u003eholds a Master of Science degree in Acupuncture and is a master Pilates Method trainer. She has taught Pilates for 35 years, and authored ten books on the subject. Herman invented the Pilates Springboard, manufactured by Balanced Body and sold worldwide for the past 20 years.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 400\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.5 x 8.9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 08, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765970862368,"sku":"9781119907381","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/37b01706fccd8f9dd85a2a94b36aeccf.webp?v=1780283467","url":"https:\/\/ebocreations.com\/products\/pilates-for-dummies-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}