{"product_id":"pilates-step-by-step-instruction-exercises-to-improve-pilates-exercises-core-pilates-exercises-and-easy-sequences-to-practice-paperback","title":"Pilates: Step-by-step Instruction Exercises to Improve Pilates Exercises (Core Pilates Exercises and Easy Sequences to Practice - Paperback","description":"\u003cp\u003eby \u003cb\u003ePeter Rodriguez\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNo matter your fitness level-whether you're in great shape or have never set foot in a gym-learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere is a preview of what you will learn in this book.....\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe history of Pilates\u003c\/li\u003e\n\u003cli\u003eTwo basic fundamentals of Pilates\u003c\/li\u003e\n\u003cli\u003eStanding Roll-Down\u003c\/li\u003e\n\u003cli\u003eDynamic Core Plank Series\u003c\/li\u003e\n\u003cli\u003eThigh Stretch\u003c\/li\u003e\n\u003cli\u003eKneeling Side Kick\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThere are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 23, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51778490859808,"sku":"9781999550233","price":21.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/6bc2695d0bac0eeb7a5cf0b43671e2b6.webp?v=1780506887","url":"https:\/\/ebocreations.com\/products\/pilates-step-by-step-instruction-exercises-to-improve-pilates-exercises-core-pilates-exercises-and-easy-sequences-to-practice-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}