{"product_id":"plant-based-diet-for-beginners-greens-for-life-the-essential-plant-based-diet-meal-plan-for-vegetarians-and-vegans-to-increase-metabolism-while-red-paperback","title":"Plant Based Diet For Beginners: Greens For Life - The Essential Plant Based Diet Meal Plan For Vegetarians and Vegans To Increase Metabolism While Red - Paperback","description":"\u003cp\u003eby \u003cb\u003eGrace Sosa\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKeep Your Body In Optimal Working Condition For a Lifetime of Health With the Plant Based Diet Today!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA plant based diet comes along with a wide array of benefits. It has been found that vegetarians have a better quality of diet when compared to meat-eaters. They also have a higher intake of beneficial nutrients, such as vitamin C, fiber, magnesium, and vitamin E. Switching from a normal meat diet to a vegetarian diet can result to be an effective strategy in case you want to lose weight. For instance, in a review of twelve studies, it has been found that vegetarians can lose about four pounds of weight over eighteen weeks than non-vegetarians. Also, vegetarians have lower BMI or body mass index than non-vegetarians.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSome research found that a vegetarian diet can be linked to a lower risk of developing cancer and those of the colon, breast, stomach, and rectum. However, it lacks enough evidence to prove that a vegetarian diet can effectively reduce cancer risk. People who follow a vegetarian diet can maintain healthy levels of blood sugar. It can also help in preventing the onset of diabetes by controlling the levels of blood sugar. Vegetarian diets help in the reduction of various heart diseases that can make your heart stronger and healthier. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou Will Find Amazing Recipes In This Book Such As: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e★ Harissa Pasta\u003c\/p\u003e\u003cp\u003e★ Mediterranean Salad\u003c\/p\u003e\u003cp\u003e★ Vegetarian Mediterranean Quiche\u003c\/p\u003e\u003cp\u003e★ Slow Cooker Vegetarian Mediterranean Stew\u003c\/p\u003e\u003cp\u003e★ Vegetarian Slow Cooker Quinoa\u003c\/p\u003e\u003cp\u003e★ Vegan Bean Soup with Spinach\u003c\/p\u003e\u003cp\u003e★ Moroccan Lentil Soup\u003c\/p\u003e\u003cp\u003e★ Vegetarian Greek Stuffed Mushrooms\u003c\/p\u003e\u003cp\u003e★ Vegetarian Cheesy Artichoke and Spinach Stuffed Squash\u003c\/p\u003e\u003cp\u003e★ Vegan Mediterranean Buddha Bowl\u003c\/p\u003e\u003cp\u003e★ Vegan Mediterranean Pasta\u003c\/p\u003e\u003cp\u003e★ Vegetarian Zucchini Lasagna Rolls\u003c\/p\u003e\u003cp\u003e★ Vegetarian Breakfast Sandwich\u003c\/p\u003e\u003cp\u003e★ Vegan Breakfast Toast\u003c\/p\u003e\u003cp\u003e★ Vegetarian Shakshouka\u003c\/p\u003e\u003cp\u003eAnd so much more!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLet's Get You To Your Goals ASAP!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003ePick up your copy of the book right now by clicking the BUY NOW button at the top of this page!\u003c\/strong\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.38 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 31, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51787567792416,"sku":"9789814950749","price":24.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/5850232ca9b1075341fe42dcd311fcea.webp?v=1780651241","url":"https:\/\/ebocreations.com\/products\/plant-based-diet-for-beginners-greens-for-life-the-essential-plant-based-diet-meal-plan-for-vegetarians-and-vegans-to-increase-metabolism-while-red-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}