by Ivy Cook (Author)

Do you want to boost your energy while enjoing tasty and healthy food?If you want to reset your body, and start feeling sane and full of satisfaction then keep reading...

The plant based diet is the perfect way to take care of your body and the environment at the same time.

Consuming this kind of food we try to avoid processed food loaded with artificial ingredients as much as possible, and choose to use the ingredients derived from the earth.

This book covers the following topics:

- The basics of plant-based diet

- Benefits of plant based diet

- Plant based diet for weight loss

- Foods to eat when on a plant based diet

- Shopping list

- Challenges to eating a healthy diet in the modern world

- Mistakes and misconceptions of beginners

- Tips for starting a plant based diet meal plan

- Develop supporting habits