{"product_id":"plant-forward-keto-flexible-recipes-and-meal-plans-to-add-variety-stay-healthy-eat-the-rainbow-paperback","title":"Plant-Forward Keto: Flexible Recipes and Meal Plans to Add Variety, Stay Healthy \u0026 Eat the Rainbow - Paperback","description":"\u003cp\u003eby \u003cb\u003eLiz MacDowell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhether you are keto, low-carb, carb liberal, vegan, or occasionally all of the above, \u003ci\u003ePlant-Forward Keto\u003c\/i\u003e brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eA low-carb, ketogenic diet has been known for pushing plants to the side in favor of heavier meat consumption, but in her previous book, \u003ci\u003eVegan Keto, \u003c\/i\u003e Liz MacDowell demonstrates that it's entirely doable to be keto while avoiding animal products. Not everyone has the ability or the desire to maintain such a rigid diet, however. In this new book, \u003ci\u003ePlant-Forward Keto, \u003c\/i\u003eLiz shows you how to keep healthy plant foods at the center of your plate but allow a little meat on the side when you want to, while still reaping all the benefits of a keto diet. \u003cp\u003e\u003c\/p\u003eInstead of prescribing rigid macronutrient ratios, \u003ci\u003ePlant-Forward Keto\u003c\/i\u003e aims to help you tailor a ketogenic way of eating to your unique needs and goals and make keto as sustainable and enjoyable as possible. The fun and delicious plant-based recipes in this book focus on using whole-food ingredients while allowing for mixing and matching of smaller amounts of animal protein, creating a completely customizable experience. \u003cp\u003e\u003c\/p\u003e\u003ci\u003ePlant-Forward Keto\u003c\/i\u003e is complete with: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eOver 60 plant-based, gluten-free recipes with options for adding moderate amounts of animal protein that can be mixed and matched for more variety or to accommodate different eating styles\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eFlexible meal plans to cater to multi-diet families\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eBeyond keto--meal plans to allow for carb cycling as well as transitions from keto to \"regular\" low- or moderate-carb eating\u003c\/li\u003e\u003c\/ul\u003e Whatever diet you follow, \u003ci\u003ePlant-Forward Keto\u003c\/i\u003e has everything you need to add variety, stay healthy, and eat the rainbow!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eLiz MacDowell is a Certified Nutrition Consultant and avid food lover specializing in vegan and vegetarian whole-food diets, food allergies\/intolerances, and nutritional support for digestive health. Her passion for creating recipes and helping those managing autoimmune conditions inspired her to expand her online presence to deliver a more diverse range of options and resources. On her site, you can find an array of recipes that are gluten-free, sugar-free, allergy-friendly, and AIP approved. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLiz has a bachelor's degree from McGill University and a certificate in holistic nutrition from Bauman College, as well as a certificate in Ayurveda from the National Library of Ayurveda Medicine in India. Previously, Liz worked as Healthy Eating Specialist and Marketing Team Leader for Whole Foods Market. She is the author of \u003ci\u003eVegan Keto\u003c\/i\u003e and has been recognized in many publications, including \u003ci\u003eWell+Good, Everyday Health, Plant-Based News, Organic Authority, \u003c\/i\u003e and \u003ci\u003eLive Naturally\u003cb\u003e.\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.2 x 7.6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 11, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767374774560,"sku":"9781628601510","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/4eb5f8e7f2d6f2ef01bcf2d1e1a6a7b1.webp?v=1780310149","url":"https:\/\/ebocreations.com\/products\/plant-forward-keto-flexible-recipes-and-meal-plans-to-add-variety-stay-healthy-eat-the-rainbow-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}