{"product_id":"play-your-way-sane-120-improv-inspired-exercises-to-help-you-calm-down-stop-spiraling-and-embrace-uncertainty-paperback","title":"Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling, and Embrace Uncertainty - Paperback","description":"\u003cp\u003eby \u003cb\u003eClay Drinko\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you've been feeling lost lately, you're not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it's safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play? \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003ePlay Your Way Sane, \u003c\/i\u003e Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you. Divided into twelve fun sections, including \"Killing Debbie Downer\" and \"Thou Shalt Not Be Judgy,\" the games emphasize openness, reciprocation, and active listening as the keys to a mindful and satisfying life. Whether you're looking to improve your personal relationships, find new meaning at work, or just survive our trying times, \u003ci\u003ePlay Your Way Sane \u003c\/i\u003eoffers serious self-help with a side of Second City sass.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eClay Drinko, PhD, is an educator and the author of \u003ci\u003eTheatrical Improvisation, Consciousness, and Cognition\u003c\/i\u003e. He writes for \u003ci\u003ePsychology Today\u003c\/i\u003e and \u003ci\u003eLifehack\u003c\/i\u003e about the intersection of improv, science, and the everyday.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.7 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 19, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759855730976,"sku":"9781982169220","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c29a993747a6f0ad1bb97a84ef8ac5ac.webp?v=1780164297","url":"https:\/\/ebocreations.com\/products\/play-your-way-sane-120-improv-inspired-exercises-to-help-you-calm-down-stop-spiraling-and-embrace-uncertainty-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}