{"product_id":"pocket-therapy-for-anxiety-quick-cbt-skills-to-find-calm-paperback","title":"Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm - Paperback","description":"\u003cp\u003eby \u003cb\u003eEdmund J. Bourne\u003c\/b\u003e (Author), \u003cb\u003eLorna Garano\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQuick, simple, and effective anxiety relief that fits right in your pocket--so you can manage your symptoms anytime, anywhere.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer--and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety--wherever or whenever it shows up.\u003c\/p\u003e\u003cp\u003eFrom the author of \u003ci\u003eThe Anxiety and Phobia Workbook \u003c\/i\u003eand \u003ci\u003eCoping with Anxiety\u003c\/i\u003e, \u003ci\u003ePocket Therapy for Anxiety\u003c\/i\u003e offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.\u003c\/p\u003e\u003cp\u003eYou'll learn to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRelax your body and mind\u003c\/li\u003e\n\u003cli\u003eStop expecting the worst\u003c\/li\u003e\n\u003cli\u003eGet regular exercise and eat right to stay calm\u003c\/li\u003e\n\u003cli\u003eTurn off worry and cope on the spot\u003c\/li\u003e\n\u003cli\u003eAnd much, much more...\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eDon't let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eEdmund J. Bourne, PhD\u003c\/b\u003e, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people, and have been translated into numerous languages. He currently resides in Florida and California. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Phone counseling for problems with panic attacks, phobias, and other anxiety difficulties is available with Edmund Bourne. For information, please call 1-415-686-7516. Further information about Bourne's work in the anxiety disorders field may be found at \u003cb\u003ehelpforanxiety.com\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e For Edmund Bourne's work outside the field of anxiety disorders, please see his website, \u003cb\u003ejourneysofthemind.net\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eLorna Garano \u003c\/b\u003eis a freelance writer and publicist.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 184\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 5.9 x 3.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769099321632,"sku":"9781684037612","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/ee1de4496b1e9cfc179f9f748df8ac9c.webp?v=1780342307","url":"https:\/\/ebocreations.com\/products\/pocket-therapy-for-anxiety-quick-cbt-skills-to-find-calm-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}