{"product_id":"pocket-therapy-for-emotional-balance-quick-dbt-skills-to-manage-intense-emotions-paperback","title":"Pocket Therapy for Emotional Balance: Quick Dbt Skills to Manage Intense Emotions - Paperback","description":"\u003cp\u003eby \u003cb\u003eMatthew McKay\u003c\/b\u003e (Author), \u003cb\u003eJeffrey C. Wood\u003c\/b\u003e (Author), \u003cb\u003eJeffrey Brantley\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBite-sized, evidence based tips and tools for managing intense emotions in the moment--from the authors of \u003ci\u003eThe Dialectical Behavior Therapy Skills Workbook\u003c\/i\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you?\u003c\/p\u003e\u003cp\u003eIn this take-anywhere pocket guide, clinical psychologists and authors Matt McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies based in dialectical behavior therapy (DBT) to help you take charge of your emotions and start living the life you want. Using this handy little book, you'll find freedom from overwhelming thoughts and feelings, discover a sense of lasting calm, improve your relationships, and feel more at peace with the world and yourself.\u003c\/p\u003e\u003cp\u003eIf you're looking for small, easy ways to manage your emotions on the go, put this compact guide in your coat pocket, your purse, on your nightstand, or anywhere for quick and soothing relief.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMatthew McKay, PhD\u003c\/b\u003e, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including \u003ci\u003eThe Dialectical Behavior Therapy Skills Workbook\u003c\/i\u003e, \u003ci\u003e The Relaxation and Stress Reduction Workbook\u003c\/i\u003e, \u003ci\u003eSelf-Esteem\u003c\/i\u003e, \u003ci\u003eThoughts and Feelings\u003c\/i\u003e, \u003ci\u003eWhen Anger Hurts\u003c\/i\u003e, and \u003ci\u003eACT on Life Not on Anger\u003c\/i\u003e. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eJeffrey C. Wood, PsyD\u003c\/b\u003e, lives and works in Las Vegas, NV. He specializes in brief therapy treatments for depression, anxiety, and trauma. He also provides coaching for spiritual development, communication skills development, and life-skills coaching. He is coauthor of \u003ci\u003eThe New Happiness\u003c\/i\u003e, \u003ci\u003eThe Dialectical Behavior Therapy Skills Workbook\u003c\/i\u003e, \u003ci\u003eThe Dialectical Behavior Therapy Diary\u003c\/i\u003e, \u003ci\u003eThe Cognitive Behavioral Therapy Workbook for Personality Disorders\u003c\/i\u003e, and \u003ci\u003eGetting Help\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJeffrey Brantley, MD\u003c\/b\u003e, is a consulting associate in the Duke University department of psychiatry, and founder and director of the Mindfulness Based Stress Reduction (MBSR) program at Duke Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television, and print interviews. He is author of \u003ci\u003eCalming Your Anxious Mind\u003c\/i\u003e, and coauthor of \u003ci\u003eFive Good Minutes\u003c\/i\u003e.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 5.9 x 3.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765375926560,"sku":"9781684037674","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/d1c613675d94c1cbd85b863bfa4ddd03.webp?v=1780267665","url":"https:\/\/ebocreations.com\/products\/pocket-therapy-for-emotional-balance-quick-dbt-skills-to-manage-intense-emotions-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}