{"product_id":"pocket-therapy-mental-notes-for-everyday-happiness-confidence-and-calm-paperback","title":"Pocket Therapy: Mental Notes for Everyday Happiness, Confidence, and Calm - Paperback","description":"\u003cp\u003eby \u003cb\u003eSarah Crosby\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn accessible, insightful guide to answering Life's big questions for yourself \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWho am I? What does that dreaded phrase \"Just be yourself\" even mean? What does it mean to be \"authentic\"? These questions can feel overwhelming and impossible. But in \u003ci\u003ePocket Therapy\u003c\/i\u003e, licensed psychotherapist and Instagram sensation Sarah Crosby will help you find the answers. Using accessible language, cheerful graphics, and fun exercises, Sarah helps readers tackle their \"big\" questions, one small step at a time. \u003cp\u003e\u003c\/p\u003eThroughout the book, Sarah shares quick tidbits of therapy practices that help readers re-frame their experiences and walk through the world with more intention. \u003ci\u003ePocket Therapy \u003c\/i\u003ecovers crucial topics like attachment, boundaries, selftalk, triggers, reparenting and more--all in a quick, approachable style that you'll actually want to read.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eSarah Crosby is a psychotherapist based in Dublin, Ireland. During her training, Sarah began creating and posting mental health content to Instagram as @TheMindGeek. The aim of her content is to make mental health information accessible and interesting, while occasionally delivering hard truths in soft colors. \u003ci\u003ePocket Therapy\u003c\/i\u003e is her first book.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 5.5 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 22, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767434477856,"sku":"9781250820068","price":21.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/1b2882e63b4ee207aaf99111b441e09e.webp?v=1780310829","url":"https:\/\/ebocreations.com\/products\/pocket-therapy-mental-notes-for-everyday-happiness-confidence-and-calm-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}