by Jilly Hyndman (Author)

Feeling the burden of the mental load that comes along with a chronic condition?

Can you use inspiration and encouragement to get through those especially challenging days? You know, the ones where you are soooo over your illness, or angry that it's interrupting your plans again, or you feel like you just. can't. even. anymore.

This little book is for you! Inside you'll find prompts and practices for your mind, body, spirit and space that will boost your mood, encourage rest, spark creativity and shift your outlook.

Whether you want to stop complaining about your illness, find a creative outlet to express your emotions, or you feel like lying on the floor and breathing is all you can manage today, this book is here to support you...and remind you that you can do hard things and live well with your chronic condition.