{"product_id":"power-yoga-the-total-strength-and-flexibility-workout-paperback","title":"Power Yoga: The Total Strength and Flexibility Workout - Paperback","description":"\u003cp\u003eby \u003cb\u003eBeryl Bender Birch\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eBeryl Bender Birch\u003c\/b\u003e is the Wellness Director and Yoga Teacher-in-Residence of the New York Road Runners Club. She is one of the most highly regarded and well-known teachers in the United States, and one of the few qualified teachers of the \u003ci\u003eastanga\u003c\/i\u003e yoga method. Best known for bringing yoga into not only mainstream American society but the traditional athletic community as well, Beryl brings to you with \u003ci\u003ePower Yoga\u003c\/i\u003e the unique and noted practice that she has taught to tens of thousands of athletes.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.31 x 8.15 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 17, 1995\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51763140100384,"sku":"9780020583516","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b2917cc41085778ae89a25f27c76d90e.webp?v=1780229118","url":"https:\/\/ebocreations.com\/products\/power-yoga-the-total-strength-and-flexibility-workout-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}