{"product_id":"practical-meditation-for-beginners-10-days-guide-for-beginners-to-declutter-your-mind-learn-meditation-mindfulness-and-mini-habits-to-manage-anxiet-paperback","title":"Practical Meditation for Beginners: 10 Days Guide for Beginners to Declutter your Mind. Learn Meditation, Mindfulness and Mini Habits to Manage Anxiet - Paperback","description":"\u003cp\u003eby \u003cb\u003eKaren Nhat-Loss\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eAre you somebody that starts something new but never finishes it? Do you give up easily? Are you a victim of a busy life? \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eDid you know that anxiety disorders are the most common illnesses in the United States?\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003eIt is currently affecting 40 million adults. That's 18.1% of the population.\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eDid you also know, that meditation and mindfulness is the most effective technique in combating anxiety? \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMeditation is the answer to solving a lot of common problems.\u003c\/p\u003e\u003cp\u003eIn this book, we will discuss the benefits of practicing meditation and achieving mindfulness. Some of these benefits includes: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e- Stress Reduction\u003cbr\u003e- Anxiety Reduction\u003cbr\u003e- Increased Emotional Health\u003cbr\u003e- Increased Self Awareness\u003cbr\u003e- Sleep Improvement\u003cp\u003eYou will learn the different types of meditation and when to use them. I will teach you how to use each meditation as you begin your journey. I will give you the tools you need to know what type of meditation is right for you. I will guide you through assessing your own needs, lifestyle, and level of spirituality. We will discuss the importance of practicing meditation every day and how to prepare for it. We will be able to see how you are in your meditation journey.\u003c\/p\u003e\u003cp\u003eDon't sweat it, this book will help you not to judge yourself and build good meditation habits that keep you dedicated to this journey. We will build a meditation routine together and hurdle through the obstacles that life throws in our way. You will build confidence through meditation and gain success in other areas of your life.\u003c\/p\u003e\u003cp\u003eSo let's start this journey together. Let's start with the beginning and help you develop skills of non-judgment, of letting go, and most importantly loving yourself. Let us learn to enjoy the benefits together with the benefits it will bring you. After all, who doesn't want to find their inner peace?\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003eORDER \"Practical Meditation for Beginners\" NOW to begin your journey   \u003c\/strong\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 146\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 24, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51792719380768,"sku":"9781702237192","price":17.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b0309d77f801e6415041e5909e2aebad.webp?v=1780706757","url":"https:\/\/ebocreations.com\/products\/practical-meditation-for-beginners-10-days-guide-for-beginners-to-declutter-your-mind-learn-meditation-mindfulness-and-mini-habits-to-manage-anxiet-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}