{"product_id":"practical-step-by-step-to-mindfulness-do-you-feel-overwhelmed-stressed-depressed-learn-how-to-overcome-social-anxiety-low-self-esteem-eliminat-paperback","title":"Practical Step by Step to Mindfulness: Do You Feel Overwhelmed, Stressed \u0026 Depressed? Learn How to Overcome Social Anxiety, Low Self-Esteem \u0026 Eliminat - Paperback","description":"\u003cp\u003eby \u003cb\u003eAlka Resources\u003c\/b\u003e (Foreword by), \u003cb\u003eAllan Kasper\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003ePractical Step by Step to Mindfulness\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy do you feel overwhelmed, stressed \u0026amp; depressed?\u003c\/strong\u003e\u003cbr\u003eWith your hectic schedule and the demands in everyday life, you may feel overwhelmed and stressed. These feeling may further lead to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eanxiety;\u003c\/li\u003e\n\u003cli\u003edepression;\u003c\/li\u003e\n\u003cli\u003eanger;\u003c\/li\u003e\n\u003cli\u003efrustration;\u003c\/li\u003e\n\u003cli\u003elow self-esteem;\u003c\/li\u003e\n\u003cli\u003esleeping disorder.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat the Benefits of Mindfulness: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRevitalize yourself;\u003c\/li\u003e\n\u003cli\u003eExperience calmness \u0026amp; inner peace;\u003c\/li\u003e\n\u003cli\u003eEnjoy peace of mind;\u003c\/li\u003e\n\u003cli\u003eImprove self-awareness and contentment;\u003c\/li\u003e\n\u003cli\u003eGain back your thoughts, emotions and happiness; \u003c\/li\u003e\n\u003cli\u003eEnjoy better sleep and health;\u003c\/li\u003e\n\u003cli\u003eHave a full catastrophe living.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThe Natural Remedies To Mindfulness\u003c\/strong\u003e\u003cbr\u003eThis handbook will guide you on: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ethe power of the mind;\u003c\/li\u003e\n\u003cli\u003ehow mental clutter can affect you;\u003c\/li\u003e\n\u003cli\u003ehow to declutter your mind to reduce stress;\u003c\/li\u003e\n\u003cli\u003ehow to practice mindfulness meditation and techniques;\u003c\/li\u003e\n\u003cli\u003ehow free from anxiety symptoms;\u003c\/li\u003e\n\u003cli\u003ehow eliminate negative thinking;\u003c\/li\u003e\n\u003cli\u003ehow to attain inner peace and happiness;\u003c\/li\u003e\n\u003cli\u003egetting the full benefits of Mental Declutter;\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWant to Know More?\u003c\/strong\u003e\u003cbr\u003eIf you want to know more, select the \u003cstrong\u003e\"BUY\"\u003c\/strong\u003e button at the top of the page. You will learn the Practical Step-by-step to Mindfulness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 38\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.08 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 20, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51803636203808,"sku":"9781521008577","price":12.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/bd8783dcc325586102c638585b8643e4.webp?v=1780886424","url":"https:\/\/ebocreations.com\/products\/practical-step-by-step-to-mindfulness-do-you-feel-overwhelmed-stressed-depressed-learn-how-to-overcome-social-anxiety-low-self-esteem-eliminat-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}