by Sundar Balasubramanian (Author)

Stressed?

Take a deep breath!

But what is the science behind the connection between breathing and stress?

How can regulated breathing help you prevent Alzheimer's disease or cancer?

In this seminal work, Sundar Balasubramanian has documented the scientific basis of yoga breathing techniques from an ancient literature called Thirumanthiram. He describes the importance of salivary biochemicals for a long healthy life.