{"product_id":"pranayama-15-step-by-step-breathing-techniques-to-relieve-stress-and-calm-your-mind-pranayama-and-breathwork-breathing-practi-paperback","title":"Pranayama: 15 Step-by-Step Breathing Techniques To Relieve Stress And Calm Your Mind: (Pranayama And Breathwork, Breathing Practi - Paperback","description":"\u003cp\u003eby \u003cb\u003eDarcy Day\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003ePranayama: 15 Step-by-Step Breathing Techniques to Relieve Stress and Calm Your Mind \u003c\/p\u003e\u003cp\u003eHere in this book you will find an ancient secret-it's called \"pranayama\". This method of the ancients, was used to help regulate breathing and promote relaxation-something that we could certainly use in the world today. There is much about pranayama and yoga in general that is misunderstood. Some believe that such practices come from a strange and mystical religion, but the truth is, despite the origin of the breathing techniques themselves, they perform a much-needed service to our physical condition  The actual exercises are rooted in physiological science and by performing them-regardless of your belief system-you can relax the muscles responsible for respiration  This is a true boon to anyone that has been huffing and puffing because of undue stress and anxiety  You see-when you get right down to it, no matter what you may believe, these 15 easy to follow steps will help you to breathe  In this book you will learn how you can: \u003c\/p\u003e \u003cul\u003e \u003cli\u003ePerfect abdominal and diaphragm breathing\u003c\/li\u003e \u003cli\u003eDevelop a routine of pranayama relaxation\u003c\/li\u003e \u003cli\u003eCalm the mind through breathing exercises\u003c\/li\u003e \u003cli\u003eAnd a whole lot more \u003c\/li\u003e \u003c\/ul\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 28\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.06 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51794835112224,"sku":"9781986093347","price":12.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/237769c60a468d452f46e195964b75f7.webp?v=1780735288","url":"https:\/\/ebocreations.com\/products\/pranayama-15-step-by-step-breathing-techniques-to-relieve-stress-and-calm-your-mind-pranayama-and-breathwork-breathing-practi-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}