{"product_id":"pranayama-the-breathing-techniques-for-balance-healing-master-the-art-of-pranayama-breathing-and-the-ujjayi-breath-paperback","title":"Pranayama: The Breathing Techniques for Balance Healing (Master the Art of Pranayama Breathing and the Ujjayi Breath) - Paperback","description":"\u003cp\u003eby \u003cb\u003eWillie Fabrizio\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA guide for breathing methods for preparing for pranayama to decrease anxiety and calm your mind\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold. The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. This is meant to provide healing physiological benefits.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere is a preview of what you'll learn...\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat you need to know before beginning\u003c\/li\u003e\n\u003cli\u003eAdham pranayama (abdominal breath)\u003c\/li\u003e\n\u003cli\u003eNadhi sodhana pranayama (alternate nostril breath)\u003c\/li\u003e\n\u003cli\u003eSurya and chandra bedhana pranayama (sun and moon piercing breath)\u003c\/li\u003e\n\u003cli\u003eUjjayi pranayama (victorious or conquering breath)\u003c\/li\u003e\n\u003cli\u003eKapalbhati and bhastrika pranayama (shining skull and bellows breath)\u003c\/li\u003e\n\u003cli\u003eBhramari pranayama (humming bee breath)\u003c\/li\u003e\n\u003cli\u003eMuch, much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePranayama breathing practices have been known to help deal with allergy symptoms, and they can be helpful if you are prone to panic or anxiety attacks. It calms the body and the mind so that it can work as one cohesive system. Breathing is so simple, but we could all use some help with how we do it.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eI understand if you have read other books, and it just didn't help. This one is different. If you really want to learn how to practice pranayama breathing and reap all of the benefits that come with it, you are going to want to get this book.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 05, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51782490030368,"sku":"9781774854860","price":21.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/86d52125f12bbc7580a32c2a50473026.webp?v=1780572237","url":"https:\/\/ebocreations.com\/products\/pranayama-the-breathing-techniques-for-balance-healing-master-the-art-of-pranayama-breathing-and-the-ujjayi-breath-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}