{"product_id":"pre-pilates-and-beyond-the-lesser-known-exercises-of-the-pilates-method-paperback","title":"Pre-Pilates and Beyond: The Lesser-Known Exercises of the Pilates Method - Paperback","description":"\u003cp\u003eby \u003cb\u003eChristina Maria Gadar\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\"Pre-Pilates and Beyond\" will broaden your understanding of Pilates as a complete Method. From wiggling the tip of your nose, to cartwheeling across the room, this book has something for everyone. Since the exercises in \"Pre-Pilates and Beyond\" are the lesser-known exercises of the Pilates Method, each exercise is accompanied with photos and a detailed description. \"Pre-Pilates and Beyond\" includes: Pre-Pilates Exercises: Movements that target every body part, from the bottom of the feet to the top of the head. They are performed lying down on a mat, sitting in a chair, or standing, and can be done using everyday household items such as a pencil, rubber band, hair elastic, tennis ball, rolling pin, footstool, book, marble, and a towel. Wake-Up Exercises: Invigorating exercises performed with a bath towel. They can be done after a morning shower. Basic Matwork with a Towel: The basic mat routine done with a small towel to deepen stretches and provide additional support. Joe's Archival Routine: Exercises inspired by the gymnastic-based strength training movement called Physical Culture. Romana's Standing Exercises: Creative dance-inspired exercises that use a play-based approach to movement. With the help of your certified Pilates teacher, you can choose the exercises that best suit your needs. Use this book together with \"Pilates: An Interactive Workbook\" to create a well-rounded home-based routine that will improve your sense of autonomy and inspire you to assemble creative workouts tailored to your individual needs.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 126\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.27 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 08, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51788829819168,"sku":"9781733786416","price":63.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/971f11750e0a526d87cd099cb263811e.webp?v=1780661319","url":"https:\/\/ebocreations.com\/products\/pre-pilates-and-beyond-the-lesser-known-exercises-of-the-pilates-method-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}