{"product_id":"prevention-the-plant-based-plan-transform-the-way-you-eat-100-easy-recipes-paperback","title":"Prevention the Plant-Based Plan: Transform the Way You Eat (100+ Easy Recipes) - Paperback","description":"\u003cp\u003eby \u003cb\u003ePrevention\u003c\/b\u003e (Editor), \u003cb\u003eJoan Salge Blake Rdn\u003c\/b\u003e (Foreword by), \u003cb\u003eWendy Bazilian\u003c\/b\u003e (Preface by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe editors at Prevention showcase the power of plants with 100 nutritious and tasty plant-based recipes for quick and easy everyday meals with many natural health benefits. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt can be impossible to keep all the dietary buzzwords straight, so where does \"plant-based\" eating fit in? In \u003ci\u003ePrevention The Plant-Based Plan\u003c\/i\u003e, the brand's trusted health experts offer a definitive approach to plant-based eating plus 100 satisfying and delicious recipes for wholesome meals. This essential cookbook provides: \u003cp\u003e\u003c\/p\u003e\u003cli\u003eA primer to understand how to incorporate plant-based recipes into your meal planning and lower the ratio of animal products to plants on your plate \u003c\/li\u003e\u003cli\u003eThe option of three eating plans that allows readers to choose their commitment to plant-based eating. Beginners can start by introducing one day or three meals while others can challenge themselves to five days or 15 meals. \u003c\/li\u003e\u003cli\u003eRecipes for breakfast, soups and salads, grains and beans, alternative proteins, and vegetables and sides\u003c\/li\u003e\u003cli\u003eTips and tricks about the best sources of plant-based protein and the health benefits of this lifestyle shift \u003c\/li\u003e\u003cli\u003eNutritional information for every recipe \u003c\/li\u003e\u003cbr\u003eWith this guide in hand, plant-based beginners will learn how to incorporate more plants into their diet and plant-based pros will discover new ways to make every day delicious!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003ePrevention\u003c\/i\u003e\u003c\/b\u003e is the world's most established healthy lifestyle brand. For nearly 70 years, it has delivered authoritative, trusted information and authentic lifestyle advice that inspires, challenges and leads readers to love their whole life, from nutrition to food, medicine to mood and exercise to the environment. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eJoan Salge Blake, RDN\u003c\/b\u003e, is a clinical associate professor at Boston University and host of Spot On!, a health, nutrition, and wellness podcast. Blake is also the author of the \u003ci\u003eNutrition \u0026amp; You\u003c\/i\u003e (Pearson), and co-author of \u003ci\u003eNutrition: From Science to You\u003c\/i\u003e (Pearson). She has conducted more than 2,000 interview on numerous nutrition topics in national media outlets. She is a member of the Prevention medical review board. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWendy Bazilian, DrPH, RD\u003c\/b\u003e, is a respected writer, educator, food enthusiast, and award-winning journalist. She is a registered dietitian and certified exercise physiologist with a private practice in San Diego.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.2 x 7.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 13, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768413782304,"sku":"9781950785346","price":25.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2c18fb03c5140136a594b20c6d925f19.webp?v=1780329075","url":"https:\/\/ebocreations.com\/products\/prevention-the-plant-based-plan-transform-the-way-you-eat-100-easy-recipes-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}