{"product_id":"primal-blueprint-quick-and-easy-meals-delicious-primal-approved-meals-you-can-make-in-under-30-minutes-hardcover","title":"Primal Blueprint Quick and Easy Meals: Delicious, Primal-Approved Meals You Can Make in Under 30 Minutes - Hardcover","description":"\u003cp\u003eby \u003cb\u003eJennifer Meier\u003c\/b\u003e (Author), \u003cb\u003eMark Sisson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSince it's initial release in 2011, \u003ci\u003ePrimal Blueprint Quick\u0026amp;Easy Meals\u003c\/i\u003e has become one of the best-selling primal\/paleo cookbooks of all time, presenting over 100 simple, quick preparations for breakfast, lunch, dinner, appetizers, snacks, sauces, toppings and rubs. All the recipes are designed with speed and efficiency in mind. While at times a prolonged gourmet meal preparation experience can be fun, the reality of hectic daily life can often compromise your healthy eating goals. With Primal Blueprint Quick\u0026amp;Easy Meals, you can discover numerous go-to meals that will help you stay on track with your healthy eating goals even when you don't have much time to cook. \u003cbr\u003e\u003cbr\u003e Mark Sisson and chef\/food writer\/photographer Jennifer Meier show you how to delight your family or guests every time with quick, delicious meals using local produce, CSA meats, healthy fats (yes, and real butter) and nutrient powerhouse herbs and spices. The recipes are free of grains, refined vegetable oils, and added sugars that are the most objectionable elements of the modern diet. Each recipe has a naturally low glycemic impact and comes with a complete macronutrient profile, so you know exactly what you're putting in your body - no guesswork required. Each recipe also has a \"Time in the Kitchen\" value, so you'll know exactly what to expect, be it 30 minutes or 5. \u003cbr\u003e\u003cbr\u003e As you build momentum for Primal eating, you'll find that you won't even miss the boring, low-fat, high-carb foods that previously were the central focus of your diet. And no matter your experience in the kitchen, you'll learn how to prepare delectable dishes like Bacon Souffle Frittata, Dill and Caper Salmon Burgers and Chorizo and Almond-Crusted Halibut. This isn't a crash course diet, and this won't be a cookbook that collects dust on your bookshelf. These and other Primal recipes provide the foundation for a lifetime of healthy eating that you'll eagerly come back to again and again.\u003cbr\u003e\u003cbr\u003e Now, there are no more excuses for you to get into the Primal lifestyle, start losing weight, staying healthy and having more energy while enjoying nature's most satisfying foods  This updated edition contains a bonus section of keto-friendly recipes, inspired by Mark Sisson's 2017 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller, \u003ci\u003eThe Keto Reset Diet.\u003c\/i\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJennifer Meier\u003c\/b\u003e is a graduate of the prestigious California Culinary Academy in San Francisco. Her culinary career spans a decade and includes stints in restaurants, gourmet shops, and wine stores in New York, Seattle, San Francisco and Los Angeles. She also holds a degree in Communications from the University of Washington in Seattle. Eventually, the writing and cooking merged into a food-writing career.\u003cbr\u003e\u003cbr\u003e Health and fitness expert\u003cb\u003e Mark Sisson\u003c\/b\u003e is the bestselling author of \u003ci\u003eThe Primal Blueprint\u003c\/i\u003e and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. With over 2 million unique monthly visitors, the blog is one of the top-ranked health resource websites on the Internet.\u003cbr\u003e\u003cbr\u003e Besides \u003ci\u003eThe Primal Blueprint, \u003c\/i\u003e Mark has authored \u003ci\u003eThe Primal Blueprint 21-day Total Body Transformation\u003c\/i\u003e, \u003ci\u003eThe Primal Connection (\u003c\/i\u003ewhich won the Eric Hoffer Award in 2013 for best self-published book, and the Ben Franklin Award silver medal in the mind\/body\/spirit category); and numerous other books on cooking, athletic training, and health. Mark became a New York Times bestselling author with his 2017 title, \u003ci\u003eThe Keto Reset Diet\u003c\/i\u003e, which also held the #1 overall bestselling book on amazon.com for a few days upon release.\u003cbr\u003e\u003cbr\u003e Mark is a former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College). Besides blogging daily and writing books, Mark's primal endeavors extend into Primal Kitchen healthy condiment products, Primal Kitchen fast casual restaurant chain, and the Primal Health Coach online professional educational program.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 226\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.2 x 7.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 25, 2011\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772805316896,"sku":"9780982207741","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/6ae676171870fb45372d373dd59cd49b.webp?v=1780414736","url":"https:\/\/ebocreations.com\/products\/primal-blueprint-quick-and-easy-meals-delicious-primal-approved-meals-you-can-make-in-under-30-minutes-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}