Principles of the Martial Arts: Effortless Movement

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Principles of the Martial Arts is a study of effective structure and movement for all the arts. It provides an understanding of structure, balance, and timing to counter strength and speed. Not only does it teach how to perform techniques effectively, but it also forms a path to unlimited techniques and guides the reader toward soft and effortless movement. Many Kosho Shorei Ryu Kempo examples with hundreds of photos are provided.