Ptsd and a Drug-Free Me: Get Real about Handling Trauma Without Abusing Drugs, Alcohol, or Prescription Meds - Paperback

by Catherine Scherwenka (Author)

Do you ever feel stuck, as if you can't move past the traumatic experience that took a piece of your life away? In PTSD and a Drug-Free Me, you will learn how to: take back your time and space that the PTSD or stress from trauma took away from you; turn the PTSD and stress symptoms into fuel for feeling better; feel more present and connected to your body without being afraid; bring back a deeper sense of connection, meaning, and purpose to your relationships, and more. You already know you need to change your stream of thought from, "What's wrong with life?" to, "What's great?" Now, join the author on a journey to take the next steps toward healing

Author Biography

Catherine Scherwenka is a successful entrepreneur, a globally recognized transformational workshop facilitator, a certified Kundalini yoga teacher and a mentor for the youth, who has led thousands of people through life changing experiences both in person as well as virtually. Her mission and passion is to help restore balance to people's mind, body, spirit balance in a disturbed world.