{"product_id":"ptsd-recovery-journal-reflective-prompts-and-evidence-based-practices-to-help-you-heal-and-grow-paperback","title":"Ptsd Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Heal and Grow - Paperback","description":"\u003cp\u003eby \u003cb\u003ePatricia Alvarado\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnderstand and manage PTSD with healing journal prompts \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRecovering from trauma is an emotional process that can feel overwhelming, but journaling is an effective way to help you come to terms with your experience so you can begin to heal. The \u003cem\u003ePTSD Recovery Journal\u003c\/em\u003e offers guidance and tools to manage and understand your PTSD symptoms, ensuring that you feel safe and in control during your recovery. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat sets this PTSD workbook apart from other trauma books: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA progressive journal format\u003c\/strong\u003e--Evidence-based prompts encourage you to identify your thoughts and behaviors, focus on your body and sensations, and understand how healing happens gradually.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercises and affirmations\u003c\/strong\u003e--Positive words and introspective activities help you feel supported in tough moments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport for any type of trauma\u003c\/strong\u003e--Find the strength to navigate all kinds of trauma, whether it's from military combat, an abusive relationship, an accident, or anything else that's been difficult to overcome, no matter how big or small.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFinding peace and recovery after trauma is possible, and the \u003cem\u003ePTSD Recovery Journal\u003c\/em\u003e is your first step. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 154\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 8.27 x 5.83 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 01, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759437316384,"sku":"9781638781127","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/bf131dd2685abce3d660c08cf9191a75.webp?v=1780152637","url":"https:\/\/ebocreations.com\/products\/ptsd-recovery-journal-reflective-prompts-and-evidence-based-practices-to-help-you-heal-and-grow-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}