{"product_id":"ptsd-recovery-workbook-evidence-based-exercises-and-techniques-for-healing-paperback","title":"Ptsd Recovery Workbook: Evidence-Based Exercises and Techniques for Healing - Paperback","description":"\u003cp\u003eby \u003cb\u003eJennifer B. Hughes\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnderstand and overcome PTSD with proven healing exercises \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRecovering from PTSD is a gradual process that requires deep introspection and expert guidance--which means getting started can feel overwhelming. But this trauma workbook is here to ease your way, offering a safe space for you to learn how trauma and PTSD affect your brain and body, reflect on your experiences, and explore strategies to support your healing journey.\u003c\/p\u003e\u003cp\u003eWhat sets this PTSD workbook apart from other trauma books: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA hands-on workbook format\u003c\/strong\u003e--Discover clear and organized advice paired with thought experiments, checklists, and writing prompts that help you identify your feelings and record your progress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport for any type of trauma\u003c\/strong\u003e--Find the strength to navigate all kinds of trauma, whether it's from military combat, an abusive relationship, an accident, or anything else that's been difficult to overcome, no matter how big or small.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA mix of therapy techniques\u003c\/strong\u003e--Try out strategies built on a variety of evidence-based recovery methods including cognitive behavioral therapy, somatic therapy, and exposure therapy.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFace your past and cope with trauma--the \u003cem\u003ePTSD Recovery Workbook\u003c\/em\u003e is your first step. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 172\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.47 x 9.25 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 08, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759441969440,"sku":"9781638781134","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c51d5a8da585b2a0b44188116caa8a03.webp?v=1780152772","url":"https:\/\/ebocreations.com\/products\/ptsd-recovery-workbook-evidence-based-exercises-and-techniques-for-healing-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}