{"product_id":"pursue-your-spark-your-guide-to-escaping-midlife-traps-reclaiming-confidence-and-living-fully-paperback","title":"Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence, and Living Fully - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHeike Yates\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you doing all the right things... yet still feeling drained, stuck, or disconnected from yourself?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMidlife has a way of changing the rules. The routines, habits, and strategies that once worked may no longer fit the life-or the woman-you are today. That doesn't mean you've failed. And it doesn't mean you're broken.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn Pursue Your Spark, midlife fitness expert, wellness coach, and author Heike Yates offers a grounded, empowering path forward through her signature SPARK Framework-a practical framework designed to help women rebuild strength, energy, confidence, and momentum without extremes, guilt, or starting over.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith more than 40 years of experience in fitness, nutrition, and mindset coaching, Heike understands the emotional and physical shifts many women face in midlife. Through relatable stories, honest insights, and realistic strategies, she shows you how to work with your body instead of against it-and how to create habits that support the life you want now.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't about chasing your younger self or becoming someone new. It's about reconnecting with yourself, trusting your body again, and moving forward with more clarity, strength, and self-belief.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll learn how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- Reconnect with your body and trust it again\u003c\/p\u003e\u003cp\u003e - Rebuild energy and motivation that actually lasts\u003c\/p\u003e\u003cp\u003e - Break free from perfectionism and outdated expectations\u003c\/p\u003e\u003cp\u003e - Build sustainable habits without all-or-nothing thinking\u003c\/p\u003e\u003cp\u003e - Redefine what strength, confidence, and success look like in this season of life\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePursue Your Spark is your invitation to stop shrinking back, stop starting over, and finally move forward-with strength, clarity, and momentum that fits your life now\u003c\/strong\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 230\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 04, 2025\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51885097877792,"sku":"9781961826106","price":35.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/ANy8frDie59781961826106.webp?v=1781888478","url":"https:\/\/ebocreations.com\/products\/pursue-your-spark-your-guide-to-escaping-midlife-traps-reclaiming-confidence-and-living-fully-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}