{"product_id":"put-insomnia-to-sleep-retrain-your-brain-for-an-amazing-sleep-paperback","title":"Put Insomnia to Sleep: Retrain your brain for an amazing sleep - Paperback","description":"\u003cp\u003eby \u003cb\u003eHelen Dugdale\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you struggle to sleep at night? \u003c\/p\u003e\u003cp\u003eHave you just given up and decided to live with fatigue? \u003c\/p\u003e\u003cp\u003eYou don't have to put up with a lack of sleep, and you shouldn't. \u003c\/p\u003e\u003cp\u003eHelen Dugdale's book \u003cstrong\u003e\u003cem\u003ePut Insomnia to Sleep\u003c\/em\u003e\u003c\/strong\u003e will show you how to get a good night's sleep. An experienced psychotherapist, Helen has produced a handy and information-packed book to help you get more sleep. \u003c\/p\u003e\u003cp\u003eBased on real case studies and Helen's own extensive experience and research, \u003cstrong\u003e\u003cem\u003ePut Insomnia to Sleep\u003c\/em\u003e\u003c\/strong\u003e is filled with helpful tips, check-lists and more. \u003c\/p\u003e\u003cp\u003eIn her book, you will learn how to retrain your brain using Helen's simple method of Brain Coaching, and set aside the anxieties or habits that are stopping you from sleeping. As a result, you will be more productive, less anxious, less moody and ready to go out and live life to the fullest. \u003c\/p\u003e\u003cp\u003eYou can retrain your brain for a good night's sleep. \u003c\/p\u003e\u003cp\u003eStart the journey to better sleep today - after all, don't you deserve a good night's sleep? \u003c\/p\u003e\u003cp\u003eImagine waking up refreshed! \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003ewww.australianbraincoaching.com.au.\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.65 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 20, 2023\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51779876552992,"sku":"9781922982483","price":23.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/ccd1d44ca8241d3330ed93a1b9dba7d5.webp?v=1780520197","url":"https:\/\/ebocreations.com\/products\/put-insomnia-to-sleep-retrain-your-brain-for-an-amazing-sleep-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}