{"product_id":"put-your-feelings-here-a-creative-dbt-journal-for-teens-with-intense-emotions-paperback","title":"Put Your Feelings Here: A Creative Dbt Journal for Teens with Intense Emotions - Paperback","description":"\u003cp\u003eby \u003cb\u003eLisa M. Schab\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA fun and creative journal to help you balance your emotions, deal with difficult experiences, and just be yourself.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eLife is full of reasons to feel angry, sad, scared, overwhelmed, and frustrated--and that's okay  If you're like many teens, you probably have moments when you \"feel all the feels,\" and it's important to know that this is perfectly normal. But, if your emotions feel out of control, or are getting in the way of school, relationships, and all the things you care about, this journal can help.\u003c\/p\u003e\u003cp\u003e\u003ci\u003ePut Your Feelings Here\u003c\/i\u003e is a safe and creative space for you to work through difficult emotions using 100 engaging and action-oriented prompts grounded in dialectical behavior therapy (DBT). With this journal, you'll find 100 new ways to release, reduce, and manage intense emotions in the moment so you can feel balanced, calm, and happy again. Using these fun prompts, you'll learn how to express yourself creatively through writing, art, and more.\u003c\/p\u003e\u003cp\u003eEmotions are a normal, healthy part of being human--and emotions can be excellent fuel for art and writing. Let this journal be your special place for writing down your feelings, making your own rules, and expressing yourself. Go ahead and make it \u003ci\u003eyours\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eA special note for clinicians and other professionals: Journaling exercises are a proven-effective adjunct to talk therapy--helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. This journal marks the second addition to the\u003c\/i\u003e Instant Help Guided Journals for Teens \u003ci\u003eseries, which offer evidence-based therapeutic tools in a format that appeals to teens.\u003c\/i\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLisa M. Schab, LCSW\u003c\/b\u003e, is a practicing psychotherapist in the greater Chicago, IL, area; and author of 20 self-help books, including \u003ci\u003eThe Anxiety Workbook for Teens\u003c\/i\u003e, \u003ci\u003eThe Self-Esteem Workbook for Teens \u003c\/i\u003eand the teen guided journals, \u003ci\u003ePut Your Worries Here\u003c\/i\u003e and \u003ci\u003ePut Your Feelings Here.\u003c\/i\u003e She has been interviewed as an expert on the Milwaukee television stations WTMJ-TV and WISN-TV, by \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eScholastic Choices\u003c\/i\u003e magazine, \u003ci\u003eTeen Vogue\u003c\/i\u003e, \u003ci\u003ePsych Central\u003c\/i\u003e, and Kate Shannon's\u003ci\u003e Creative Therapy Umbrella \u003c\/i\u003epodcast. Schab has authored regular mental health columns for \u003ci\u003eChicago Parent Magazine\u003c\/i\u003e and \u003ci\u003eThe Sun Newspapers\u003c\/i\u003e. She is a member of the National Association of Social Workers (NASW) and the Society of Children's Book Writers and Illustrators (SCBWI).\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.2 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 02, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765353447712,"sku":"9781684034239","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/cc69150bb0fa8f7a72e6bc5b42e63afb.webp?v=1780266867","url":"https:\/\/ebocreations.com\/products\/put-your-feelings-here-a-creative-dbt-journal-for-teens-with-intense-emotions-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}