{"product_id":"questions-youll-wish-you-asked-yourself-a-journal-to-understand-your-past-feel-peace-in-the-present-create-the-future-you-want-paperback","title":"Questions You'll Wish You Asked Yourself: A Journal to Understand Your Past, Feel Peace in the Present, \u0026 Create the Future You Want - Paperback","description":"\u003cp\u003eby \u003cb\u003eMelissa Pennel\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Questions You'll Wish You Asked Yourself journal serves as a portal between you and your wise inner guide. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe mixture of light-hearted and meaningful inquiries will help you: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand your past with a new lens\u003c\/li\u003e\n\u003cli\u003eDefine and live in-alignment your values\u003c\/li\u003e\n\u003cli\u003eChart your future with intention and trust\u003c\/li\u003e\n\u003cli\u003eFeel more purpose, serenity, and peace in the present\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eRather than simply helping you to \"know more\" about yourself and your history, the journal also includes free breathwork and meditation tracks to deepen your healing experience. These practices integrate actual healing and release within the body - where anxiety, stress, and trauma are stored.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat if I'm not a good writer?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou do not have to be a good writer to find healing through journaling. Trying to write well is not the point - the prompts are designed to provide personal healing, not create a record for others - so relax and get messy within the pages.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo I need to fill the journal out in any particular order?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThese prompts can be done in whichever order feels right - use the table of contents (organized into sections such as \"identifying your values\" or \"your younger self\") to decide where to focus that day.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat if I've never done breathwork?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a breathwork beginner or a long-time practitioner, these tracks will deepen your experience with self-inquiry (there's no amount of experience necessary.)\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat if I just want to journal - do I \u003cem\u003ehave\u003c\/em\u003e to do the meditations and breathwork?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNope! The prompts can provide tremendous understanding, awareness, and realizations on their own. It's all self-guided and there's no wrong way to use the journal (except to not start.)\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho is this journal for?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThose on a healing journey\u003c\/li\u003e\n\u003cli\u003ePeople who want to better understand themselves through writing (including those who want to record memories.)\u003c\/li\u003e\n\u003cli\u003ePeople who tend to live in their heads but long to integrate all they've learned about themselves into actual release and healing\u003c\/li\u003e\n\u003cli\u003eThose tired of circling the same issues repeatedly (people ready to finally release stuff and not just become aware of it.)\u003c\/li\u003e\n\u003cli\u003eCycle breakers and intergenerational healers\u003c\/li\u003e\n\u003cli\u003ePeople longing for more self-love and self-compassion\u003c\/li\u003e\n\u003cli\u003ePeople who want tools to use for everyday clarity and intentional living\u003c\/li\u003e\n\u003cli\u003eThose who struggle with anxiety, overthinking, or feeling stuck\u003c\/li\u003e\n\u003cli\u003eHighly Sensitive People who feel things more deeply than others - they deeply examine life, meaning, and purpose, but want to balance that with being present to the life and people in front of them\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you're ready to understand yourself on a new level, heal intergenerational stories and patterns, and live the true and beautiful life you know is possible, the Questions You'll Wish You Asked Yourself journal is your next right thing. These questions will deepen the most important relationship you'll ever have: the one with yourself.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 172\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.47 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 10, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51779070722336,"sku":"9781956446234","price":27.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e23453f03424c21190b0ef8455fa17c1.webp?v=1780511157","url":"https:\/\/ebocreations.com\/products\/questions-youll-wish-you-asked-yourself-a-journal-to-understand-your-past-feel-peace-in-the-present-create-the-future-you-want-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}