{"product_id":"quick-and-easy-400-calorie-recipes-delicious-and-satisfying-meals-that-keep-you-to-a-balanced-1200-calorie-diet-so-you-can-lose-weight-without-starvi-paperback","title":"Quick and Easy 400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight Without Starvi - Paperback","description":"\u003cp\u003eby \u003cb\u003eDick Logue\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFour hundred super-simple, mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent treats that won't break the (calorie) bank.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight-loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. With \u003ci\u003eQuick and Easy 400-Calorie Recipes\u003c\/i\u003e, you can reap the benefits of these low-calories meals without spending hours in the kitchen. \u003cp\u003e\u003c\/p\u003e Perfect for anyone trying to pursue weight loss while living a busy life, this book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance--such as leafy greens, artichokes, and berries--and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry. \u003cp\u003e\u003c\/p\u003e Featuring recipes for every meal, plus snacks, treats, and drinks, \u003ci\u003eQuick and Easy 400-Calorie Recipes \u003c\/i\u003ewill help you lose weight without letting cooking and planning weight-loss friendly meals take over your life. \u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDick Logue\u003c\/b\u003e is the author of several diet-friendly cookbooks and has been following a heart-healthy lifestyle for decades now. After being diagnosed with congestive heart failure more than 20 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes and writing about it on his website. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of \u003ci\u003e500 Low Sodium Recipes\u003c\/i\u003e, \u003ci\u003e500 Low-Cholesterol Recipes\u003c\/i\u003e, \u003ci\u003e500 High Fiber Recipes\u003c\/i\u003e, \u003ci\u003e500 Low Glycemic Index Recipes\u003c\/i\u003e, \u003ci\u003e500 Heart-Healthy Slow Cooker Recipes\u003c\/i\u003e, \u003ci\u003e500 400-Calorie Recipes, \u003c\/i\u003e and \u003ci\u003e500 15-Minute Low Sodium Recipes\u003c\/i\u003e, among others. He lives in La Plata, Maryland.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 9.21 x 7.32 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 28, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51764194869536,"sku":"9780760390528","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/908f70c02a634b2dca63b5d18b95713a.webp?v=1780245402","url":"https:\/\/ebocreations.com\/products\/quick-and-easy-400-calorie-recipes-delicious-and-satisfying-meals-that-keep-you-to-a-balanced-1200-calorie-diet-so-you-can-lose-weight-without-starvi-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}