{"product_id":"quick-and-simple-balance-exercises-for-seniors-130-exercises-step-by-step-fully-illustrated-paperback","title":"Quick and simple balance exercises for seniors: +130 exercises step-by-step fully illustrated - Paperback","description":"\u003cp\u003eby \u003cb\u003eBluesky Class\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake Control of Your Health and Your Life with the Power of Balance!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWelcome to the world of balance-enhancing exercises, designed specifically for our beloved seniors. In our book, \"Quick and Simple Balance Exercises for Seniors,\" we'll guide you step by step through a transformative journey towards better health and well-being.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiscover a Path to Aging Gracefully: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUncover the essential knowledge of aging and its impact on your body.\u003c\/li\u003e\n\u003cli\u003eFind out how getting a group together can make exercise more enjoyable and effective.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTest Your Balance and Find Your Foundation: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDive into balance tests that will reveal your strengths and areas for improvement.\u003c\/li\u003e\n\u003cli\u003eExplore a variety of balance tests, each designed to enhance your stability and reduce the risk of falls.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eExercises for All Ages and Abilities: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExplore lying exercises, which are gentle and perfect for beginners.\u003c\/li\u003e\n\u003cli\u003eDive into seated exercises that can be done anywhere, enhancing flexibility and strength.\u003c\/li\u003e\n\u003cli\u003eStand tall and proud with standing exercises that improve balance and muscle tone.\u003c\/li\u003e\n\u003cli\u003eEmbrace vestibular exercises to sharpen your coordination and spatial awareness.\u003c\/li\u003e\n\u003cli\u003eDiscover the best exercises for bone health and osteoporosis prevention.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA Holistic Approach to Better Health: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn about stretching, dynamic moves, and the importance of maintaining strong bones.\u003c\/li\u003e\n\u003cli\u003eOur book is fully illustrated, ensuring you never miss a step in your journey to improved balance and overall health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you ready to take the first step towards a healthier, more balanced you? \"Quick and Simple Balance Exercises for Seniors\" empowers you to reclaim your vitality and enjoy life to the fullest. It's never too late to start, so get your copy today and embark on your transformative journey!\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 230\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 18, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51750560366880,"sku":"9798223032427","price":27.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/1bd15782950434659b1414e16ea23702.webp?v=1779953180","url":"https:\/\/ebocreations.com\/products\/quick-and-simple-balance-exercises-for-seniors-130-exercises-step-by-step-fully-illustrated-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}