{"product_id":"quiet-your-mind-an-easy-to-use-guide-to-ending-chronic-worry-and-negative-thoughts-and-living-a-calmer-life-paperback","title":"Quiet Your Mind: An Easy-To-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eJohn Selby\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eNever before has the psychological whistle been blown so clearly on the detrimental effects of chronic worrying, anxious problem-solving, and the general non-stop mental chatter of our thinking minds. John Selby, researcher, therapist, and educator, points out that we are indeed a nation of unwitting thinkaholics. In his essential new book, Quiet Your Mind, he offers us an easy-to-follow mind-management process through which we can learn to let go of fear-based mental habits and enter a more heart-centered, intuitively-clear, and spiritually-peaceful engagement with everyday life. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWith solid scientific grounding, yet written in a heart-to-heart tone, Selby offers a precise expos  of how anxious thoughts focused on mental judgments, beliefs, and attitudes generate emotions such as irritation, worry, guilt, anger, and despair - leaving little room in our lives for positive spontaneous engagement with the world. In this definitive guidebook, Selby teaches how we can transcend such fear-based ideas and attitudes that hold us back in life, through potent yet easily-mastered techniques to quiet over-busy thoughtflows and nurture more present-moment, love-based mindstates.\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.74 x 8.52 x 5.6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 14, 2004\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769981894944,"sku":"9781930722316","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f29423bd4b987c3e3eb7bd434a48085f.webp?v=1780361739","url":"https:\/\/ebocreations.com\/products\/quiet-your-mind-an-easy-to-use-guide-to-ending-chronic-worry-and-negative-thoughts-and-living-a-calmer-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}