by Virgil Karle (Author)

We all know the health risks of smoking, but that doesn't make it any easier to kick the habit. Whether you're an occasional teen smoker or a lifetime pack-a-day smoker, quitting can be really tough. Smoking can also be a way of coping with depression, anxiety, or even boredom. Quitting means finding different, healthier ways to cope with those feelings. To Quit Smoking: overcoming difficulty to make a serious commitment to stop smoking. This book will give you steps to quit smoking aid without any real intention.