{"product_id":"rachel-amas-vegan-eats-tasty-plant-based-recipes-for-every-day-hardcover","title":"Rachel Ama's Vegan Eats: Tasty Plant-Based Recipes for Every Day - Hardcover","description":"\u003cp\u003eby \u003cb\u003eRachel Ama\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e'this book is filled with recipes that look so very, very good to eat.' NIGELLA LAWSON \u003cbr\u003e'it's refreshing that Rachel Ama is, in many ways, just herself' RUBY TANDOH \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOBSERVER RISING STAR OF FOOD, 2019 \u003cp\u003e\u003c\/p\u003eFind brilliant plant-based dishes that make cooking and enjoying delicious vegan food every day genuinely \u003cb\u003eeasy - and fun \u003c\/b\u003e- in \u003ci\u003eRachel Ama's Vegan Eats\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eNo bland or boring dishes, and forget all-day cooking. Rachel takes inspiration from \u003cb\u003enaturally vegan dishes \u003c\/b\u003eand cuisines as well as her Caribbean and West African roots to create great \u003cb\u003efull-flavour recipes \u003c\/b\u003ethat are easy to make and will inspire you to \u003cb\u003emake vegan food part of your daily life. \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eRachel's recipes are \u003cb\u003equick and often one-pot\u003c\/b\u003e; ingredients lists are short and \u003cb\u003esupermarket-friendly\u003c\/b\u003e; dishes can be prepped-ahead and, most importantly, she has included a song with each recipe so that you have a \u003cb\u003e banging playlist \u003c\/b\u003eto go alongside every plate of delicious food. \u003cp\u003e\u003c\/p\u003eCinnamon French toast with strawberries\u003cbr\u003eChickpea sweet potato falafel\u003cbr\u003ePeanut rice and veg stir-fry\u003cbr\u003eCaribbean fritters\u003cbr\u003ePlantain burger\u003cbr\u003eTabbouleh salad\u003cbr\u003eCarrot cake waffles with cashew frosting \u003cp\u003e\u003c\/p\u003eSo if you share Rachel's attitude that vegan food should fit into your life with ease and pleasure - whether you are a fully fledged vegan looking for new ideas, want to reduce your meat intake, make more environmentally friendly food choices, or just keen to eat more veg - \u003cb\u003eRachel's genius cookbook is for you\u003c\/b\u003e.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eSince launching her YouTube channel in September 2017 Rachel Ama has amassed a legion of followers who are all hungry for her simple, affordable and delicious vegan recipes and recommendations (and for her dance moves). \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRachel Ama knows the London vegan scene inside-out but she also looks abroad for flavour inspiration, and to both her Caribbean and African roots. Rachel grew up in North London with her Mum, who encouraged lots of veggies (there was no \"treat drawer\" in their house) and was really into holistic living and studied nutrition. Rachel very much brought vegan cooking home and would take staple Caribbean recipes (inspiration from her Sierra Leonean and St Lucian roots) and make vegan alternatives still packed with traditional spices and flavours. Rachel also has a grandma from Wales so was inspired to make some British classics vegan. \u003cp\u003e\u003c\/p\u003eA self-confessed KFC addict as a teenager, she decided to go vegan three years ago and hasn't looked back. As her passion for plants grew and grew, so did her interest in cooking - and her belief that vegan food need not compromise on taste or nutrition. Rachel travelled around South America after University and was inspired by how each country offered a completely different palette of flavours, confirming her love for food and cooking. \u003cp\u003e\u003c\/p\u003eRachel loves to exercise and dispels the belief that veganism gives you no energy - she loves boxing and trying out new exercises like Muay Thai. She lives in North London with her Cockapoo, Marlee.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.8 x 7.6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 01, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771770896672,"sku":"9781529104578","price":39.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2b7c611dd25cb19ba691f812e74c057b.webp?v=1780392948","url":"https:\/\/ebocreations.com\/products\/rachel-amas-vegan-eats-tasty-plant-based-recipes-for-every-day-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}