{"product_id":"readers-digest-health-secrets-for-long-life-1206-tips-for-a-healthy-mind-and-body-paperback","title":"Reader's Digest Health Secrets for Long Life: 1206 Tips for a Healthy Mind and Body - Paperback","description":"\u003cp\u003eby \u003cb\u003eReader's Digest\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSimple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDid you know that dried fruits can help banish brain fog? That a daily does of aspirin may help prevent cancer? That honey treats hangovers? These are just a few of the hundreds of tips and facts contained in \u003ci\u003eReader's Digest Health Secrets for Long Life\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e Here you'll find information from around the world on special diets, prescription drugs, herbal medicine, and home remedies as well as the safest and most effective treatments to include in this easy-to-use family health reference. Stay young, happy, and vibrant with simple suggestions such as the following: \u003cbr\u003e \u003cul\u003e \u003cli\u003eGet a flu shot to prevent heart attacks. Heart attacks are more common in the winter, especially among people who have had an infection such as the flu a week or two earlier.\u003c\/li\u003e \u003cli\u003eWarm your feet to ease headaches. Putting your feet in a bowl of warm water dilates the blood vessels in your feet and draws the blood away from your head, which may ease pain.\u003c\/li\u003e \u003cli\u003eLift weights to lower your blood pressure. It improves blood flow and triggers a long-lasting drop in blood pressure.\u003c\/li\u003e \u003cli\u003eUse the power of flowers and herbs to ease your mood. Bach Flower Rescue Remedy is a popular standby for moments of emotional crisis. Lemon-scented lemon balm calms anxiety and depression.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e Reviewed by medical and nutrition experts, \u003ci\u003eReader's Digest Health Secrets for Long Life \u003c\/i\u003eoffers essential information to boost your physical, mental, and emotional health at every stage of life.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.9 x 7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 04, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767819141408,"sku":"9781621455660","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8ba68a681d8dd022926b77c374c42aff.webp?v=1780317973","url":"https:\/\/ebocreations.com\/products\/readers-digest-health-secrets-for-long-life-1206-tips-for-a-healthy-mind-and-body-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}