Ready, Set, Heal: A 6-week plan to reclaim your health and happiness. - Paperback

by Lauren Bahr (Author)

Ready, Set, Heal is a handbook for busy women who want to thrive. Millions of women are overwhelmed and suffering from fatigue, anxiety, depression, brain fog, digestive issues, and weight gain. These women are often juggling many responsibilities. As a result, their own needs get put on hold. If you can relate, this book is for you. This handbook will teach you how to: -unlock your healing potential -nourish with food, water, sleep, movement, mindset, and joy -write and implement your own personal prescription This book will inspire you to reclaim your health and happiness

Author Biography

Lauren Bahr, PT, HC is a physical therapist, health coach, and founder of Simply Balanced Wellness. She provides educational talks and private health coaching for women all over the US. She believes that combining health coaching with functional medicine is the future of medicine-and this future is available now. Learn more at www.SimplyBalancedWellness.com.