{"product_id":"reboot-with-kayla-a-4-week-tookit-for-rediscovering-your-best-self-featuring-workouts-recipes-tips-and-journal-paperback","title":"Reboot with Kayla: A 4-Week Tookit for Rediscovering Your Best Self. Featuring Workouts, Recipes, Tips and Journal. - Paperback","description":"\u003cp\u003eby \u003cb\u003eKayla Itsines\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer, Kayla Itsines. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Are you looking for a way to reignite your fitness and feel amazing? Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body. \u003cp\u003e\u003c\/p\u003e Week 1: Mindset \u003cbr\u003e Week 2: Movement \u003cbr\u003e Week 3: Motivation \u003cbr\u003e Week 4: Momentum \u003cbr\u003e A complete reset toolkit backed by the expertise of Sweat, this book is packed with: \u003cul\u003e\n\u003cli\u003e accessible workout plans to meet you at your fitness level - and build beyond \u003c\/li\u003e\n\u003cli\u003e step-by-step mobility and strength exercises \u003c\/li\u003e\n\u003cli\u003e 30 nourishing and easy-to-make recipes to inspire every meal of the day \u003c\/li\u003e\n\u003cli\u003e weekly meal planners \u003c\/li\u003e\n\u003cli\u003e pep talks from Kayla and her top tips for reboot success \u003c\/li\u003e\n\u003cli\u003e daily prompted journal pages to tap into the power of a positive mindset. \u003c\/li\u003e\n\u003c\/ul\u003e Uses metric measures.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eSweat's co-founder and head trainer \u003cb\u003eKayla Itsines\u003c\/b\u003e has made it her mission to provide women with the tools they need to improve their health and fitness, revolutionizing the female fitness landscape and making movement more accessible to women across the globe.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 264\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 07, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51764173996320,"sku":"9781761345210","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9912e6495cf042ef1358d8495e74bf3d.webp?v=1780244784","url":"https:\/\/ebocreations.com\/products\/reboot-with-kayla-a-4-week-tookit-for-rediscovering-your-best-self-featuring-workouts-recipes-tips-and-journal-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}