{"product_id":"reclaiming-wellness-ancient-wisdom-for-your-healthy-happy-and-beautiful-life-paperback","title":"Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eJovanka Ciares\u003c\/b\u003e (Author), \u003cb\u003eJulieanna Hever\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003eIf you've ever felt left out of \"elite\" healthcare regimes or thought that being healthy shouldn't be expensive, this book is for you. \u003cem\u003eReclaiming Wellness\u003c\/em\u003e explores today's most effective wellness practices -- and their multicultural sources -- in a way that makes overall health accessible to all. The book provides: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cli\u003epractical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine\u003c\/li\u003e\u003cli\u003elazy-proof means of movement that feel more like self-love than dreaded exercise\u003c\/li\u003e\u003cli\u003etechniques of mindfulness, meditation, and visualization that make them meaningful everyday tools\u003c\/li\u003e\u003cli\u003eways to experience nature, music, and community to heal and connect\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eJovanka Ciares\u003c\/strong\u003e is an Afro-Latina former entertainment executive turned executive wellness coach, integrative herbalist, and nutrition educator. She is the founder and CEO of Solana, an herbal supplement company, and the creator of the #ReclaimingWellness education initiative, which offers education to BIPOC communities on the power of herbal medicine and plant-based living. Born and raised in Puerto Rico, Jovanka now lives in Los Angeles with her partner and her rescue cat King Buddy Kitty. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eJulieanna Hever\u003c\/strong\u003e, MS, RD, CPT, is a plant-based dietitian and the author of \u003cem\u003eThe Choose You Now Diet\u003c\/em\u003e and \u003cem\u003ePlant-Based Nutrition\u003c\/em\u003e.\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 8.35 x 5.43 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 19, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767310647584,"sku":"9781608687848","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/009b8ed34d924bd4ca665f0429a959ca.webp?v=1780308931","url":"https:\/\/ebocreations.com\/products\/reclaiming-wellness-ancient-wisdom-for-your-healthy-happy-and-beautiful-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}