{"product_id":"recreating-your-self-building-self-esteem-through-imaging-and-self-hypnosis-paperback","title":"Recreating Your Self: Building Self-Esteem Through Imaging and Self-Hypnosis - Paperback","description":"\u003cp\u003eby \u003cb\u003eNancy J. Napier\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eFor people who were emotionally and physically wounded as children, the journey from childhood to adulthood is a constant struggle with shame, self-criticism, and fear. This book shows these adult children of dysfunctional families how to use self-hypnosis to resolve the effects of abuse, to build a healing relationship with the child within and an inspiring one with the future self, and to give back \"hand-me-downs\" that are causing pain. The author's stories and hypnotic strategies emphasize self-acceptance, healing old wounds, and getting on with life. Explicit exercises and self-hypnotic scripts, clearly explained and set within a framework that enables readers to make sense of their experiences, give people the tools they need to create a resilient, healthy self.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eFor people who were emotionally and physically wounded as children, the journey from childhood to adulthood is a constant struggle with shame, self-criticism, and fear. This book shows these adult children of dysfunctional families how to use self-hypnosis to resolve the effects of abuse, to build a healing relationship with the child within and an inspiring one with the future self, and to give back 'hand-me-downs' that are causing pain.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 8.27 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 27, 2011\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51762117312800,"sku":"9780393312430","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/91442d984af1e969d06b7fe77506d735.webp?v=1780217731","url":"https:\/\/ebocreations.com\/products\/recreating-your-self-building-self-esteem-through-imaging-and-self-hypnosis-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}