{"product_id":"relieving-pelvic-pain-during-and-after-pregnancy-how-women-can-heal-chronic-pelvic-instability-paperback","title":"Relieving Pelvic Pain During and After Pregnancy: How Women Can Heal Chronic Pelvic Instability - Paperback","description":"\u003cp\u003eby \u003cb\u003eCecile Röst\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDuring pregnancy, the ligaments between the pelvic bones soften and stretch to enable the expansion of the birth canal. Unusual pelvic pain, also called pelvic girdle pain or pelvic instability, can result if the pelvis loses its natural alignment. This can make simple daily tasks like walking, sitting, lifting and getting into and out of cars painful, and in some cases can last for many years after the pregnancy.\u003c\/p\u003e\u003cp\u003ePhysical therapist Cecile Röst developed the exercises in this book after suffering debilitating pelvic pain during her own three pregnancies. Her techniques help women to realign their pelvis so they can once again walk, sit and lie down without pain; care for their children; and enjoy physical intimacy. \u003c\/p\u003e\u003cp\u003eClearly written and easy to read, \u003ci\u003eRelieving Pelvic Pain During and After Pregnancy \u003c\/i\u003eincludes over 100 illustrations and the real-life stories of pelvic pain sufferers. Röst provides \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ea guide to pregnancy-related anatomy \u003c\/li\u003e\n\u003cli\u003ean explanation of pelvic pain and dysfunction and ways to prevent them \u003c\/li\u003e\n\u003cli\u003einformation on what to expect during and after delivery \u003c\/li\u003e\n\u003cli\u003eways to perform daily activities that will aid the healing process \u003c\/li\u003e\n\u003cli\u003esimple and effective exercises to stabilize the pelvis, including symmetry exercises, stabilization exercises and pelvic-floor exercises \u003c\/li\u003e\n\u003c\/ul\u003eA special section, Part Five, is written for therapists and contains \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ea template for the patient's case history and the first consult \u003c\/li\u003e\n\u003cli\u003eanalyses of research findings, risk factors and pilot studies \u003c\/li\u003e\n\u003cli\u003eguidelines and suggestions for therapy and postpregnancy care \u003c\/li\u003e\n\u003c\/ul\u003eRöst has taught these exercises for over ten years to pregnant and postpregnant women. Ninety percent of her clients have overcome their pelvic pain and its related symptoms by realigning their pelvis. If you suffer from pregnancy-related pelvic pain, there is something you can do -- start using this book now.\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eCecile Röst\u003c\/b\u003e is a physical therapist who suffered pelvic pain during her own three pregnancies. She has developed an effective method to deal with pelvic pain and teaches women and other physical therapists her simple solution. She lives in The Netherlands.\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9.2 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 28, 2006\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51761154883872,"sku":"9780897934800","price":22.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/d6e08902938d698ae1bcbafc372d81c5_393687db-dbb5-401e-a782-17a81aa0dccd.webp?v=1780200995","url":"https:\/\/ebocreations.com\/products\/relieving-pelvic-pain-during-and-after-pregnancy-how-women-can-heal-chronic-pelvic-instability-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}